"This dress is not your size." There is no heart to hear this sentence, so no matter how you must reduce the belly ah! Below, Xiao Bian will teach you how to quickly reduce the stomach, and quickly move it!
Ways to reduce belly exercises practice one:
Lying supine, legs close together. Both hands naturally placed on both sides of the body. Use the hand and abdomen force slowly straighten up the legs until 90 degrees to the ground with a right angle. People with a bad waist can bend the knee. Repeat this action 8 group.
Ways to reduce the stomach to practice posture II:
Raise your right foot as far as you can in the upper left, pause for a second in the air and then lower it. Then change your left foot again. Note that the knee must not be forced to achieve the desired stovepipe effect, and do not be too reluctant to strain the leg muscles. Repeat this group of actions 5-7 times.
Effect: It can tighten the abdomen and leg muscles.
Ways to reduce the stomach to practice posture three:
Stay supine, hold your hands tightly on your knees, stretch your thigh to the abdomen, lift your upper body and lie down. Repeat this action 5-10 times.
Effect: Can effectively strengthen the chest and waist strength, shrink the waist falling meat.
Ways to reduce belly exercise posture 4:
Lying supine, legs straight, heels close together. Hands on hips, eyes straight up, adjust the breath and slowly bend the knees to the chest position, and then slowly put down and straighten the legs. 15 times For a group, repeat 2-3 groups.
2. Effect: Makes the belly muscles firmer and improves abdominal relaxation.
Ways to reduce belly exercise posture 5:
Lying supine, legs open and shoulder width. Two arms straight, elbows close to the ear, lift the left leg and right hand and straight up the upper body, making the right hand touch the left leg and toe, left and right each as a group of 7, Repeat 2-3 groups.
Effect: Effectively eliminate abdomen protrusions.
Ways to reduce the stomach to practice posture 6:
Lying supine, hands open on both sides of the body, palms down. Keep the upper body still, knees and lift up vertically. Then knees knees together and swing to the left and stick to the ground, the right shoulder must close to the ground Can't lift up. Resume the supine position and follow the same method to swing the knees to the right. Repeat once for each group. Repeat 8 groups.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
