Flat plate support this action, in fact, is a thin waist exercise to exercise the abdominal core muscle group, flat plate support action!
step 1
Prepare a yoga mat, lying prone on a yoga mat, and then exhale and breathe. This is the most basic breathing method when doing flat support. Many MMs like to keep their breath. In fact, this is the most wrong way.
Step 2
Slowly put your two arms tightly on the ground, palms down, two elbows at 90 degrees, palms tightly grasp the ground, eyes to the front, do not look to the ground.
Step 3
If you find it difficult, the toes of both feet can be slightly bent, but the entire abdomen must be tightened. The back must never collapse, and the whole abdominal and navel muscles are stretched, which means your movements are right.
Step 4
The whole body is in a straight line. Think of yourself as a piece of wood. Then try to use the strength of your waist to tighten your abdomen and hips. Keep your breath and inhale. Hold on for 1 minute.
Step 5
If you stick to it longer, then the more you burn belly fat, remember that throughout the entire process, your body should always be in a straight line. After one minute, you will feel a lot of sweat in your body. Very place.
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