In fact, everyone's body is not the same, where is the difference, is the metabolism, each person's body's metabolism is different, which forms a fat and thin problem.
What is basal metabolism?
In simple terms, the so-called basal metabolic rate, which means that even if you do not do anything in bed, the body needs to consume, so that you can maintain the energy needed for heartbeat breathing these most basic physiological activities. In general, the basis of men The average metabolic rate is higher than that of females, and is higher in infants than in adults. The older the age, the lower the basal metabolic rate.
With regard to the importance of basal metabolism, one fact that may surpass your expectations is that basal metabolism is the largest source of calories you burn every day. Every day we are tired and exhausted, we consume up to hundreds of calories, and only take up About 15% of the daily metabolic rate, and the energy consumed by basal metabolism is in thousands. To be thin, basal metabolism is the thigh you should hold.
The so-called eosinophilic constitution, in fact, refers to the low basal metabolic rate. Shaping sports diet and other external factors, people with low base generations, just like others do not sleep, people can quietly consume more than you Hundreds of kcal calories... You are not 'easy to fat' Who's easy to fat'! The one thing we must bear in mind is: The same body weight, the lower the body fat rate, the faster the basal metabolism, the less likely it is to be obese.
The habit of slowing down metabolism needs to change
1, Sedentary
Studies have found that sedentary metabolism slows down the metabolism. In the long term, it is prone to high blood pressure and diabetes.
In contrast, those who get up at regular intervals are less likely to have metabolic syndrome.
According to a professor of sports psychology at Loughborough University in the UK, even if I go to the gym every day, I sit in my chair for the rest of my life.
2, lack of sleep
Lack of sleep may reduce the body's ability to regulate glucose, while reducing leptin secretion, increase ghrelin secretion, make people easily feel hungry, indirectly cause abnormal fat metabolism.
It is recommended that at least 7 hours of sleep be guaranteed daily.
3, diet too 'exquisite'
Experts pointed out that always eating refined rice, refined noodles, and cakes, biscuits and other refined foods, will lead to vitamin B, E deficiency, and will reduce the intake of potassium, zinc and iron and other trace elements, thereby affecting the body's metabolism.
Whole grains such as oats, buckwheat and so on are rich in dietary fiber, can lower cholesterol, cleanse the stomach, and help the metabolism to normal levels.
4, irregular diet
Some people eat without temperament, love to eat full, long-term, easily lead to excessive fat intake due to calorie intake, so that fat metabolism imbalance, the ultimate increase in blood lipids.
Some people often eat too little for fear of gaining weight. Instead, they will let the metabolism come to a 'broke'.
Studies have shown that fasting for 3 days is enough to destroy metabolic function. Therefore, if you want to control your weight, you should eat more high-fiber, low-calorie foods such as fruits and vegetables, and be sure to eat staple foods. Use coarse grains instead of white rice flour.
5, don't love to drink water
A number of studies have found that drinking at least 6 to 8 glasses of water a day will help maintain normal metabolism, prevent constipation, promote digestion, and maintain normal circulatory system. It is not recommended to use sweet drinks instead of water, but also to drink less cold drinks.
