Seeing how it is to get off-season in the season, how do you carry back so much? How to lose weight quickly and effectively? Here are some effective yoga moves for thin backs.
Step 1: Child pose
Do a slamming action, with both legs slightly open on the sides of the body. The person straightens his hands and kneels forward. The back is in line. Fantasy has the object you want in front of him. Stretch his hands as far as he can touch the object. Minutes. Then you can also imagine the object moved to the left, 45 degrees to the right, also touched with both hands before stretching. This action helps to stretch the back and waist muscles.
Step 2: Cobra pose
Do the armpit position, legs straight and close together, hands on the sides of the body, the spine straight, chest and abdomen, maintain movement for 2 minutes.
Step 3: Bow pose
First lie flat, double-handed to raise the position of the foot, and then lift it up to the same height as the head. Looking forward, after stabilizing the action, try to sway the body back and forth. Hold the hands for a period of 30 seconds to 1 minute to relax and relax. In addition to helping to improve the problem of tiger bear back, the action is also particularly effective in improving menstrual pain!
Step 4: Camel pose
Do the squats first, and then put your hands on your waist. The upper body slowly bends backwards. The neck leans back at the same time. Slowly move your hand to the heel and the body continues to bend backwards. Maintain the movement for 30 seconds to 1 minute. Then slowly move your hands upwards. The upper body regains its original appearance and relaxes.
If you can't bend over until your hands touch the heel, you can use some helpers (pictured) to help complete the action!
Beginners don’t need to worry that the above yoga exercises can be done even by small editors who rarely exercise. You can do it too! Of course, yoga is not only effective in one day, but as long as you are willing to persevere. , there will be corresponding rewards!
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