Sports girls are more beautiful! Not only refers to the body, the skin of girls who are often active will be more ruddy, brighter and brighter! The following Xiaobian will share with you some little tips on sports weight loss. Let's take a look.
1. Increased body temperature after exercise, machine maintenance
After exercise, not only the appetite is thriving, but also the skin's appetite is exuberant. After the fat-burning process is completed, the blood circulation accelerates. When the blood vessel expands, it gives the skin a meticulous maintenance. The skin-effect will be doubled! Yes, reminding the sports department MM men, must remove makeup before exercise oh, otherwise heavy cosmetics will hinder the pores, is not conducive to skin care.
2. Start with a simple squat
For sports beginners, don’t set yourself too high a goal from the beginning, and the training plan should fit your own practice. Sports and fitness should be a process of enjoyment. It is appropriate to feel the best in the body. Fast forward, Jogging starts to progress. If you want to effectively reduce the length of the body, then stick to the squat exercise.
Do not forget to stretch muscles after exercise
Run rough legs? Joking! Look at people with good fitness habits, which leg is not as thin as a result? Legs long muscles are the result of forgetting to stretch after exercise. Stretching can not only effectively stretch the tense muscles, but also allow The body curve is more perfect.
4. Appropriate energy supplements
Whether it is before exercise or after exercise, it should be properly supplemented with energy. The effect of fasting can not be good! It is recommended to eat one hour before exercise, with an easy digestible, light diet. After exercise, diet and protein are the main ingredients, Such as sweet potatoes, oats, brown rice, etc., so even help thinner!
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