Most likely it is related to the body's stomach. Taking good care of the beneficial bacteria in the stomach may bring unexpected weight loss.
Small things big force
Tiny things also have great power, and such a concept is even more appropriate for the presence of bacteria in your body.
These organisms, which exist in the digestive system and amount to about 100 trillion, are also known as gut flora. They all play a decisive role in the human immune system, digestive function and mood fluctuations. But now, medical experts With the huge impact that this microbial system can bring, there is the latest discovery - that is your weight.
Life Diet Affects Intestinal Health
The gastrointestinal tract of a newborn baby actually contains only a relatively small amount of bacteria, and gradually increases through contact with the environment during the growth process. The number and type of newborns are affected by many factors, from the birth method (natural production and caesarean section). , environment (urban and rural), eating habits, to everyday life patterns.
Bad bacteria in the gastrointestinal tract: Inflammation from all parts of the body—from the skin, joints, and even the brain—promotes the immune system to overreact. This indirectly causes fat cells, muscle cells, and hepatocytes to respond to normal concentrations of insulin. Causes the hydrolysis of triglycerides in fat cells and increases body weight.
Gastrointestinal good bacteria: It can increase the digestive efficiency of food and reduce the chance of mouth licking.
Gastrointestinal function imbalance leads to weight gain!
Joe Axe, a clinical dietitian and author of the book Eat Dirt, said: "The modern diet pattern lacks probiotics (including the original bacterial species) and prebiotics (prebiotics). Raw fiber source) intake.
In addition to the spread of antibiotics, the overuse of hand sanitizers makes it even more difficult for probiotics to contact and survive. In the case of imbalances in gastrointestinal function, it indirectly leads to an increase in excess body weight."
Slimming, starting from a healthy gastrointestinal tract
Although everything may sound scary, there is no need to worry too much; after all, change can start from now.
Refer to the following methods to reorganize your body's microbial system, not only to improve gastrointestinal health, but also to make it easier to lose weight. Check the following items together!
1. Choose food carefully
“Avoid edible processed products and foods rich in carbohydrates and carbohydrates.” Nutritionist Axe suggested. Studies have shown that commercially available sugars and artificial sweeteners will reduce the proportion of beneficial bacteria in the gastrointestinal tract.
2. Ingest more fiber
"Fibers can lower blood pressure, reduce cholesterol, and help reduce weight." says Dr. Hyman.
In addition, it slows down the rate at which food is converted to blood sugar, allowing it to be absorbed more rapidly by the digestive system and to extend satiety.
All types of fiber are good, but the following are sources that are more effectively absorbed by beneficial bacteria: Jerusalem artichoke, onion, garlic and leek; and Chia seeds, flaxseed and hemp seeds and other superfoods.
Take 25 grams or more a day as much as possible, or consider fiber supplements in the form of a medicine, such as PGX, which mixes the roots and seaweed ingredients.
3. Intake of probiotics
One study showed that women who took probiotics for 24 consecutive weeks lost 51 percent more weight than those who did not.
In addition to the living microbial strains found in yoghurt and kefir, fermented foods such as kimchi, umami and sauerkraut also have the same ingredients.
Taking a probiotic supplement twice a day is also a smart choice. Hyman said: “The best thing is to be able to ingest more than 25 billion CFUs (colony-forming units) from different species, such as milk Lactobacillus (such as Lactobacillus acidophilus) or Bifidobacterium (Bifidobacterium).
4. Check the thyroid
"There is a complex interaction between hormones and the gastrointestinal tract," says Dr. Raphael Kellman, MD, Ph.D., author of "The microbiome diet."
In particular, the thyroid gland is ineffective in operation and is likely to impede gastrointestinal functioning.
5. The best way to maintain weight
In general, good cultivating beneficial bacteria in the stomach may be the best way to control weight.
"A week's food program that is good for the stomach, you will find that the condition of the mouth lice is significantly reduced." Kellman pledged, "In such cases, you can take as many calories as you did in the past, and you can weigh at the same time. Relief. In fact, you probably have more to eat."
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