Here's to recommend ultra-effective weight loss meals, let you lose weight in 3 days.
One, three days of white porridge
Weight loss recipes minus 4-6 pounds
This cookbook is a relatively clean bowel detoxification recipe. It requires three days of white porridge as the main food (cooked as much as possible). People with perseverance may wish to try.
Day 1
Breakfast: White porridge, One steamed bun lunch: White porridge, One boiled egg Dinner: White porridge, One dish of cooking
Day 2
Breakfast: white porridge, a sesame bag lunch: white porridge, a boiled egg dinner: white porridge, a dish of cooking
Day 3
Breakfast: White porridge, 5 pieces of gram power cake lunch: White porridge, One raisin maibao dinner: White porridge, A dish of cooking
Second, Western-style 3 days
Weight loss recipes thin 9 pounds
If you are not in trouble, you can also try the following three-day slimming diet. It has more ingredients to balance nutrition and control total calories.
Day 1
Breakfast: Half grapefruit, three teaspoon of peanut butter, one slice of bread, one cup of coffee.
Chinese food: Tuna canned half cans (mineral water or pure water soaked), one slice of toast, a cup of coffee or tea.
Dinner: Cabbage takes in half, two pieces of meat, ten pieces of lentils, ten pieces of red grapes, one cup of vanilla ice cream, one cup of tea or coffee.
Day 2
Breakfast: Half a banana, one boiled egg, one slice of toast, a cup of coffee or tea.
Chinese food: A cup of yogurt, two soda crackers, a cup of coffee or tea.
Dinner: Two hot dog sausages, half broccoli, ten red grapes, half a banana, a cup of coffee or tea.
Day 3
Breakfast: one apple, one piece of cheese, two soda crackers, one cup of coffee or tea.
Chinese food: One boiled egg, one slice of toast, one cup of coffee or tea.
Dinner: A jar of tuna tuna (mineral water or pure water), half cabbage, half banana, ten red grapes, and a cup of vanilla ice cream.
Western diet notes
1. Drink five cups of water a day, (one cup in the morning, one in the evening, one in the middle of three meals). Beyond this you cannot drink or eat anything else.
2, raw food can only be boiled, seasoned with salt and white pepper, not other.
3, according to the order of recipes, can not be used or other substitutes.
4, coffee or tea can not add sugar or milk.
5, The formulation takes into account the nutritional mix and chemistry and cannot be arbitrarily changed.
Three, three days of Pu'er tea
Weight loss recipes
1, Breakfast: One slice of roasted whole wheat toast, one boiled egg, one cup of skim milk, one cup of puer tea
2, Chinese food: A glass of skim milk, Steamed fish (amount of chicken breast can also be), boiled vegetables, Fruit (apple, tomato), Pu-erh tea
3, Dinner: The menu for dinner is self-provisioned, but no starch and meat are allowed
Note: The three days are all eaten like this. Usually it takes 3 days to lose 4-6 pounds, but you need to drink at least 2500-3000cc a day.
Warm Tips: Fast weight loss recipes are only suitable for women who want to cuddle for the time being. Although short-term results are good, they are easy to rebound and are not suitable for long-term consumption. Otherwise, malnutrition will occur. If you want to always have a good body, or Start with daily routines.
If you always eat a lot, do not diet and fast food, you can use the decrement method to subtract 50 grams from three meals a day. Gradually control the daily staple food at about 2,500 grams (approximately half and a half) and use coarse grains instead of polished rice. Eat the habit of eating full of seventy points.
Vegetables can use lean meat, fish, eggs, soy products and vegetables with less sugar, fruits, etc.; for too much starchy and very sweet foods such as sweet potatoes, potatoes, lotus root starch, jam, candy, candied fruit, malted milk , Juice sweets, Eat as little or as little as possible.
For some foods that contain too much fat, such as peanuts, walnuts, sesame and various animal oils, cream and fried foods should also be controlled.
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