Has any of the recent rainy weather disrupted your fitness program? Would you like to try a “Sumo squat” after a meal? “Sumo squats” has less burden on the knees and does not require much space. It also includes thin thighs. , Lifting the buttocks, correcting the posture in one!
Compared with ordinary squats, the effect of "Sumo squats" is better. The difference is that the squats are opened and the flesh inside the thighs is exercised!
1. Put your hands on the back of your head and your legs open outwards (more than your shoulder width).
2. Keep your chest straight forward, straighten your back, focus on your hips, and press down slowly until you reach the hips, the ground and back, and your calves are parallel. (Remember to stay in regular breathing!)
3. Stand up slowly after standing for 15-20 seconds. Suddenly standing up will hurt your knees! Remember to keep your back straight and keep your hips taut! Repeat 5-10 times and you're done!
After you are accustomed to sumo wrestling, you may try to gradually increase the number or time of squats and break your own limits!
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