Now let's take a look at what poses to sleep in the stovepipe at night? Eight movements of skinny legs before going to bed.
What kind of posture to sleep in the stovepipe at night?
Sleeping stovepipe at night has legs up, hip training, side leg training, lacing and cycling posture.
1, Legs cited
This action can be done while you watch TV, but pay attention to quality. When you do this, the key point is to use your core muscles in your legs to lift your thighs up, so that you can lose weight at the same time. The abdomen, each leg 20 times, and then change legs to do 3 groups on each side!
2, hip training
Before going to bed at night, lying in bed, then knees, legs slightly open, use your thigh muscles to lift your upper body slowly, if you want to strengthen difficulty, you can lift the upper body after, use your toes point, then you will feel very sour very tight buttocks, abdomen have the same time force, this action not only stovepipe, but also Bottom Oh!
3, side leg training
The body is lying on the bed in a sideways position. You can put a mobile phone next to it, then put your legs together, bend your knees a little, and then turn the upper leg part upward. As shown in the figure, after doing 20 times, change your legs again. , After you die in this position, you may feel very male, but after practicing for a while, your inner thigh muscles will become tight.
4, Lajin
Lacing is the simplest and most effective stovepipe movement. After you perform the above actions, you can stretch your legs a little to ease the tension in your muscles, and also to prevent the production of muscle legs. Oh!
5, bike pose
Before going to bed at night, lie on your bed, raise your feet, and do a bike ride. Be 200 to 300 times a day. After you finish, practice your scissors legs. Separate your legs about 80 degrees, then close and separate. Separate 80 times. 蹬 Bicycle action is very effective for the fat thighs on the front side of the thin thighs. The scissors leg can thin the inner thighs.
6, sleep
You are not mistaken, sleep is also a way to lose weight in the legs. Related experts, in addition to sleep can help effective weight loss can also help effective stovepipe, as long as you adjust the sleeping position, or under the legs, a cushion, and The legs can be higher than the heart. This can effectively reduce the burden on the calf, and thus play the role of stovepipe.
7, massage stovepipe
The principle of fat reduction in this type of leg slimming method is as follows: Direct massage to the acupuncture points in the legs can promote the blood circulation of the legs and the circulation of the lymphatic system, thereby increasing the speed of metabolism, helping the excretion of toxins from the body and further eliminating the legs. Department of edema phenomenon. In addition, the leg massage can effectively regulate the secretion of hormones. Therefore, there are legs to lose weight MM do not miss this way to lose weight oh!
Eight movements of skinny legs before going to bed
1. Standing leg lift: Stand with your hands on your hips and lift your leg about 60° outwards. When you fall, your feet will not touch the ground. 3 sets of 8 groups per day, 8-12 times/group brush your friend's circle of eight stovepipe movements. Long legs are so simple!
2. 蹬 Bicycle: Raise your legs flatly and do a bicycle exercise in the air to maintain a uniform rhythm. 3 sets a day, 8-12 times/group.
3.Single side stride: Standing on one leg with a large step, bend his legs and knees, knees move toward the toes, left and right legs to switch. 3 groups a day, 8-12 times / group.
4. Side leg lift: Lying side by side, raise right leg, straighten up as far as possible, keep upper body stable, down, leg not fully down. 3 groups a day, 8-12 times / group.
5. Lower jaw kicks: Straight arm and toes to support the ground, the body was inclined board, the lower leg drive the lower leg, jump forward, keep the body stable. 3 groups a day, 8-12 times / group.
6. Bent-plate opening and closing jump: bend the arm to bend over to support the ground, do not collapse, legs to tighten the opening and closing jump. 3 groups a day, 8-12 times / group.
7. Recumbent leg split: Raise the legs by 90°, then open the legs outwards. 3 groups per day, 8-12 times/group.
8. V-type bent legs: The toes toe support, the body was V-shaped, bent legs down, the knee is not completely on the ground, the body remained stable, repeated up and down. 3 groups a day, 8-12 times / group.
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