Let's take a look at the fastest way for lazy people to lose weight.
The fastest way for a lazy person to lose weight is to eat more liquid food, take deeper breaths and tighten the abdomen, and stand up after dinner.
Fresh fruit oatmeal
The first thing you need to prepare is to prepare fresh oatmeal for apples and oats, kiwi and cherries, bananas, fresh milk, raisins, etc. Then you can start cooking. The first step is to slice all the fruit. Pot of water, add oatmeal porridge, time is not too long, 3 minutes or so can be. After cooking, pour it in a bowl. Put the fruit in the oatmeal, pour the milk, sprinkle with raisins, and you're done.
The beauty of oatmeal is very good. The weight of oatmeal is low and the nutritional value is high. It is helpful for the digestion of food. It is especially suitable for eating at breakfast. The added weights such as cherry, banana and kiwi can make this porridge. The more nutritious, full play weight loss and cosmetic effects.
Soybean milk oatmeal
Practice: First, put the oats into the pot and add boiling water. Then pour the milk into the cornmeal and stir into a paste. Then slowly pour the corn paste into the oats and stir it. Continue to cook for about ten minutes and add a little honey. Can.
Efficacy: Oats contain a lot of crude fiber, which is very helpful for gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective for weight loss.
Hips on one leg
Relax the body lying on the bed, slowly bend your right leg and knees, so that the foot of the right foot step on the bed, Then lift your left leg, and put your left leg on the top of the right leg. Two arms on the bed to keep it Move, the palm is down. Then tighten your abdomen, tighten your buttocks and lift it upwards to make your upper body straight. Hold on for a few seconds and slowly lower your body, resume your posture and repeat exercise 20 Repeat the legs exchange action.
Keep standing after dinner
This method is very simple. It is to stand up and stand once after each meal. Don't just sit or go to bed and rest directly. After a meal, sitting down will help the little belly to make fat accumulate, which will increase belly fat. And if This can be avoided by standing after meals, but you can also practice some small movements to promote weight loss, such as gently massage the hands and feet, but be careful not to massage the abdomen. After the meal, it is not suitable for abdominal massage. If it is good, it will also affect digestion. As long as you stand well, you can help thin abdomen. Or you can stand by the wall, tighten your abdomen when you stand up, and you will feel tired after a few minutes, but still insist on Oh, I believe that many MMs have heard of this method. In fact, if you want to make the method more effective, you have to stick with it. Don't try to give up on it several times. Then complain that this method doesn't work. Just make it a habit. , you can see a good belly reduction effect.
Deep breathing firming abdomen
Before beginning, close your eyes, breathe naturally, feel your shoulders, and your back and abdomen are in a relaxed state. After the adjustment, close your mouth, use your nose to inhale deeply, and absorb plenty of fresh air. Then slightly open. Mouth, slowly spit out the gas. Hold your breath while breathing in half, tighten your abdomen, feel the air you just inhaled reached the position of your chest, relax your abdomen, return the gas to your abdomen, and then exhale again. Practice 5 times, rest a little and repeat 5 times.
Note: When practicing this breathing exercise, you can clearly see the movement of the abdomen. When you breathe, follow the instructions and do not disturb the steps. During the exercise, you must also pay attention to the shoulders to relax, the back straight, otherwise you will Influencing the respiratory effect. In addition, it is best performed in a place where the air circulates.
Always remind yourself of your abdomen
The MM who has practiced the relevant tummy-reducing movements should find that many movements have the details of the abdomen. Actually, the abdomen movement is very helpful in reducing the abdomen. The abdomen is caused by the lack of exercise and the increase of the mutton meat. , And usually in addition to breathing, the abdomen is almost no effective exercise, so for this problem, we suggest that you practice more abdomen movements, as long as you think of it, you will receive your abdomen, exercise abdominal muscles, whether sitting in the office, When you are on the way to work, you can do it. The beginning is a conscious contraction. After you become accustomed, you will find that the abdominal muscles are stronger, and the flesh has also been reduced by a circle. The abdomen is actually a change in daily habits. In addition to this detail, you should usually correct your posture and standing posture to reduce the possibility of fat accumulation in your abdomen.
One action five minutes thin 10 pounds
1, scissors legs
The legs are lifted and the body is turned 90 degrees. The legs are exchanged back and forth like scissors. Open the legs first. Then stop for a second or two, take them back, and let the foot of the right foot be in front of the left foot, and stop for a while. Re-open, stop for a second or two, let the left foot foot in front of the right foot foot, back and forth to do!!
2, deep jump
Essentials: The squatting speed is slower (deep inhalation), standing fast (exhale); suddenly spurting and consciously lifting the heels (toe in front of the feet) when the body is about to stand up straight; From the trend.
3, wave jump
This action combines squats, push-ups, pull-ups, and crooked legs and abdomen. It is able to move more than 70% of the body's muscle mass. The more muscle groups each exercise, the more energy it consumes, which is why waves The reason why aerobic exercise fat burning effect is better than jump!
4, elbows hit the knee
Is the core part of the training, mainly abdominal muscles, rectus abdominis, abdominal, external oblique muscle.
5, touch the foot
Lying on the ground, hands up to touch the legs, legs perpendicular to the body, knees close together. Remember! Must use abdominal muscles!
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