Let's take a look at how muscle mass is going to be affected. How to eliminate calf muscle mass?
What is the cause of muscle agglomeration?
Muscle agglomeration is caused by muscle lactic acid accumulation due to no stretching exercise after exercise.
1, should be caused by long-term relaxation after exercise lead to excessive accumulation of lactic acid. After fully warm up to do more flexibility exercises, which can reduce the viscosity of the muscles and increase muscle flexibility, and then fully relax the lower leg, such as lifting Calf, let the calf relax, and then use your hand or squat or pinch or press, to step by step.
2, do not force to press the muscles have not yet relaxed, fierce, muscles are also hard to press, of course, will bruise the next day, can also be combined with drugs to relax, such as blood stasis cream and other drugs for external use, this effect is more Well, you should pay attention to relaxation after your usual exercise, otherwise it would be difficult to increase your muscles and try to improve.
How to eliminate calf muscle clumps
One, yoga stretching
Tiger stretches to beautify knees and legs
1. With both knees on the ground, keep your hands apart and shoulder-width apart and place on the floor.
2. Inhale, bend the back as far as possible, lift the left knee, shrink the head, breathe, stay for a few seconds.
3. Inhale, pull your left foot to the back, straighten out, and relax your waist as far as possible. Look up as far as you can. Legs and knees stay as high as you can for a few seconds. Exhale, restore, change sides, and repeat 6 times.
Stretch on the lunge Stretch the line on the front of the thigh
1. The legs are pulled open to the maximum extent. The body is straight, hands clasped in front of the chest, and eyes are flat in front.
2. Press down on your body and lift your hands up. Always make sure that the upper body is upright. Hold for one minute and change sides. Turn left and right for 5 groups, 10 times each.
Step-side pull modification leg lines
1. Legs are straddled, and the left leg is bent 90 degrees, bending the body.
2. The left hand is close to the foot and touches the ground. The right leg is open to the maximum, and the right arm is lifted diagonally to the upper side. It is in line with the right leg. Stand for one minute and change sides. Alternately, turn left and right in 5 groups of 10 times each.
Body type thin thigh
1. Take a seat, straighten your back and take a deep breath. Inhale, bend your left knee and place your left foot on your right thigh.
2. Exhale, the body slowly bends forward, grabs the right foot after double, stays for a few seconds. Restore, change sides, repeat 3~5 times.
Single leg support Stretch the back of the thigh
1. The knees are slightly bent and the width of the hands is the same as the shoulders. Extend outwards and extend the distance from the top of the head to the pelvic floor.
2. Fold off the body from the hip joint, bring the lower abdomen and rib thighs in close proximity, and then take in the back of Barra's long neck, both hands next to the soles of the feet, and the elbows facing the rear.
Single leg support Stretch the inner thigh line
1. Keep your left leg upright, your right leg bent and knees up, and your feet stick to the inner thighs of your left leg.
2. The body is upright, and the hands are put together in a vertical motion. After a minute of standing still, change the legs. Turn left and right alternately 5 groups, 10 times each.
Second, stretching exercise
1. Stand with your feet open. Try to touch the floor with your hands. Note that the knees should be as relaxed as possible, and do not stretch too far to prevent knee extension. The biceps femoris on the posterior side of the thigh and the external side of the calf muscle on the posterior side of the calf And there will be a sense of tension inside. Stretch for 30 seconds, and the amount of force.
2. This action stretches the sartorius and rectus femoris muscles on the front side of the thighs, in short, the muscles in front of the thighs. First, the forefoot flexes its knees, and the rear foot stretches as far back as possible, and then grasps the hind paws with the hands. Keep for 30 seconds. The muscles in front of the thighs will have a pronounced sense of tension that represents the standard of action.
3. Sit on the ground, bend your knees, and place your feet on the soles of your feet. Before you begin, you can swing your legs up and down to relax your legs. After you relax, you can use the power of your hand to press your leg down. Hold this position for 30 seconds.
4, on the mat, the two legs take turns to lift. When lifting, use the power of the hand to pull the leg forward. The leg does not touch the ground at all. Calculate one time, one group does 20 times. 3 groups.
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