A detailed explanation from the perspective of anatomy and aesthetics:
If the shoulder is cut - the upper trapezius muscle is not hypertrophic and does not shrug.
Waist is like a vegetarian - there is no excess fat at the waist, there is a line of beauty.
5. Yan Neck show project - slender beautiful neck and no lordosis.
It can be seen that whether it is ancient or modern, bad posture is the invisible killer of the goddess of perfection.
What is the cause of humpback?
Regardless of psychological factors, there are the following possibilities:
1. Cervical pain
2. Thoracic outlet syndrome (arm hemp)
Mainly from the bow, usually the pectoralis minor and the anterior and middle scalene muscles. The continuous contraction of the subclavian muscle causes continuous brachial plexus compression.
3. Headache (muscle tone) The soft tissues of the neck and shoulders are too tense to induce cervical facet joint disorders, resulting in insufficient blood supply to the vertebral artery, resulting in cerebral cortical vasoconstriction and headaches.
4. Cervical physiological curvature straightened
Incorrect sitting posture, prolonged exertion, lack of activity in the cervical spine, spinal injury, calcification of the spine, etc. will cause the cervical lordosis to become straight.
Improve daily hunched motions
Chest stretch
Find a protruding corner, put your arm horizontally on the wall, turn it, lean forward, and extend the arm on the side of the wall so that the stretched side of the chest is stretched. , Exhale slowly push the chest forward, hold for 30 seconds, rest, repeat 3 times, for the other side. Do not use spring-type stretch.
Massage ball chest relaxation
In addition to stretching, using a tennis ball, baseball deep-tissue tissue massage can help restore muscle flexibility in the chest. With both hands holding a tennis ball or a massage ball, slowly roll in the chest, and when the ball is moved, apply pressure appropriately when feeling the tension. , Pause for 5 to 10 seconds, gradually loosen one by one, 3 times per side, each lasting about 1 minute.
Lower Trapezius Training
Y-word training: The angle between the bilateral arms and the midline of the body is about 60°, keeping the jaw tight, 12 times as a group, for a total of 3 groups. In doing this training, the upper trapezius muscle should be relaxed.
Y-word training can strengthen the lower trapezius muscle strength.
Shoulder levator muscle stretch
For a shoulder-shouldered posture in the middle of the shoulder, the levator scapula must be stretched. For the levator palpebralis on one side, the neck should be flexed, the neck should be offset to the opposite side, and the head should be turned to the opposite side. To tension can be maintained for 15 seconds, a total of 2 groups.
