The chest is one of the most obvious features of a woman. Having a full and straight chest always attracts more eyes. Don't talk about a man, even if a woman watches a full and round peach cream, she will blush. On the other hand, the real standard of beauty is not big, but whether the chest shape is perfect.
Due to gravitation or usual incorrect habits, it may lead to sagging chest. Not only big breasts MM, small breasts will have sagging! Just said that the chest is more obvious, sagging breasts Really exceed the selling age.
Instead of pursuing a big boobs, it's better to take care of the chest shape and not let it deform! The deformed chest is really terrible, and it's really ridiculed by people to be Obasan's figure. So how can we keep the chest upright? Today Aixiu Xiaobian will share with you a few effective chest lifts. The simple little tricks will help the chest stay strong and strong!
Action 1: Parallel rotation
Stand and turn your body into a “big” word, keep your hands parallel to your shoulders, turn your left foot 90 degrees to the left, look straight ahead, stay for 3 seconds, turn back to the front, and turn to the right, doing at least 8 groups! Can help the dungeon to the side of the body's muscles, there is a pull effect!
Action two: vertical heart
Just make the body into a large character, rotate the right hand and touch the right foot, the arm is perpendicular to the ground, the knee can't bend! The arm that stretches upwards can't bend, and the fingers must be beaten straight, stay for 5 seconds and change sides, and make 10 groups in total .
Action three: kneeling clamp
This pose is the favorite of Xiao Bian (laughs) The body is in a kneeling position. Arms are clamped on both sides of the chest. It is 90 degrees to the floor. The shoulder blades are stretched back and stay for 20 seconds before relaxing. There are 3 groups!
Simply put, these three groups of sports are the muscles on both sides of the chest of the forged chain, making it firm and powerful, not afraid of aliasing too much! The lazy MMs can not secretly put water this time! In order to have more Sexy and perfect chest shape, it is still necessary to practice hard on weekdays.
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