According to personal habits, some people like to smoke and drink after dinner, etc., Daily stressful friends, Do you know that these are actually bad habits that affect your health?
Drink water after a meal
Immediately after a meal, drinking water will dilute the gastric juice so that the food in the stomach enters the small intestine without having been digested. This weakens the digestive capacity of the gastric juice and can easily cause gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body. , Carbon dioxide produced by soda easily increases intragastric pressure, causing acute gastric dilatation.
Smoking after meals
Some people think, 'A smoke after dinner, live a game of living gods.' In fact, this practice is extremely harmful to the human body. Because the body's gastrointestinal motility after meals is very frequent, the blood circulation also accelerates, the digestive system began A comprehensive exercise. If you smoke at this time, the absorption of smoke from the lungs and systemic tissues will be greatly enhanced, resulting in a large amount of harmful components in the smoke. It will have a strong stimulatory effect on the respiratory and digestive tracts. It will undoubtedly give the human body functions and The organization brings much more damage than usual smoking.
Drink strong tea after meals
Tea contains a lot of tannic acid, drink tea after a meal, will just eat the protein has not been digested together with tannic acid to form a precipitate, affect the absorption of protein; the material in tea will also hinder the iron element Absorption, the long-term habit of drinking strong tea after a meal, can easily lead to iron-deficiency anemia; in addition, drinking tea immediately after a meal, a lot of water into the stomach, but also dilute the digestive juice secreted by the stomach, thereby affecting the stomach Digestive work on food.
Eat fruit after meals
Many people like to eat fruit after a meal. They think that this is good for clearing the mouth. In fact, this is a wrong way of life. Eating fruit immediately after a meal can affect digestion. Because when food enters the stomach, it takes 1-2 to digest. Hours can be ruled out slowly, eating fruits immediately after a meal, fruits will be blocked by foods that have been eaten before, and cannot be properly digested.
Drive after dinner
After meals, most of the blood is concentrated in the stomach due to the need for digestion. The brain is temporarily in a state of ischemic attack. Driving at this time can easily lead to mistakes and car accidents. Therefore, it is safer to drive at 1 hour after a meal.
Karaoke after dinner
After just eating, the stomach capacity increases, blood flow increases. At this time singing will move the diaphragm down, increase abdominal pressure, cause indigestion, and cause gastrointestinal discomfort and other symptoms. Therefore, it is best to take 1 hour after a meal. Right and left, food is normally digested before singing karaoke, or simply singing first and eating again.
