Frequently eating fruits can not only supplement the vitamins needed by the body, but also play a role in detoxification and weight loss. Let's take a look at the fruits of detoxification and weight loss.
What are the fruits of detoxification to lose weight?
Detox slimming fruits are bananas, papayas, apples, tomatoes and grapes.
One, banana
Bananas can promote gastrointestinal motility and can cause toxins in the body to be dragged out of the body. Sticking to one or two bananas every day can make your waist and abdomen shrink quickly. At the same time, bananas have very low calories. Contains 87 kcal calories, just half the calories of a white rice meal, so bananas are a fruit that both detoxifies and loses weight.
Second, papaya
Papaya is a very good breast fruit, can play a very good effect of breast enhancement, with fresh papaya stew or honey stew breast effect is better, papaya contains a lot of papaya enzymes, this is a The substance that breaks down fat can promote the decomposition of fat in the body and excrete it. At the same time, the heat of papaya is very low. The heat of 100 g papaya is only 27 kcal, so papaya is a good fruit for detoxification and weight loss.
Three apples
Apple is the fruit we are most familiar with. Apple contains a lot of pectin, which is a substance that can promote gastrointestinal motility and accelerate the excretion of toxins in the body. Therefore, Apple has a very good detoxification effect, and pectin can also reduce the body's Absorption of heat, while the apple contains a lot of potassium, this substance can prevent the legs from swelling, often eat more apples can also make the facial skin ruddy and shiny, Apple's calories is not high, contains 56 per 100 grams of apples Thousand calories.
Four tomatoes
Tomatoes contain extremely low calories, containing only 15 kilocalories of heat per 100 grams of tomatoes. Tomatoes contain a large amount of plant fibres, such as pectin, which can give people a strong feeling of satiety. It can also promote metabolism and effectively eliminate constipation. , Has a very good weight loss, In addition, tomatoes can also be added to the body's necessary vitamins and minerals. So the tomato is a good fruit to lose weight and detoxification.
V. Grapes
Deep purple grapes, which are now available almost all year round, also have a detoxifying effect. It helps the composition of mucus in the intestines, helps the liver, intestines, stomach, and kidneys to remove rubbish from the body. The only minor drawback is that the calories are a bit high. 40 grapes equals the heat of 2 apples.
Weight loss detox vegetable juice recipe
1. Grape pineapple juice: Need a small bunch of grapes, 1/3 pineapple and two apricots. First wash the grapes and apricots, remove the kernels from the apricots, and leave the grapes inside. The pineapple is peeled. All The fruits are cut into small pieces, then juiced and immediately consumed. This fruit and vegetable juice detoxification method has a clear bowel effect, can quickly cleanse your intestinal tract, but also diuretic, increase the body's energy but also consume A lot of heat is lost.
2. Cucumber and lemon juice: 1 cucumber, a little lemon juice, 2 tablespoons of crystal sugar or honey, 2 cucumbers, peeled and cut into small pieces. Put the cucumber and water into the pot and boil for 20 minutes. After filtration, remove the residue. Put the filtered melon juice and sugar in the pot and boil it. Pour it out of the pot and let it cool. Add lemon juice and drink it. Lemon and cucumber keep skin and eliminate spots. , And it can quickly burn fat.
3. Orange Carrot Juice: 2 oranges and 3 carrots are needed. Peel the oranges first and the carrots are clean. Put them together and drink them right after the juice. If you think the juice is too sweet, you can put a little mint leaves in it. Balance the acidity of oranges. This detoxification method for fruit and vegetable juices can clean up the stomach and increase the body's energy.
4. Strawberry lemon yoghurt juice: Need two or two strawberries, yogurt 1/2 cup, lemon 1/3, borneol 1 to 2 tablets and a little rock sugar. First strawberry, lemon peeled and cut into small pieces, together into the juice Juice in the machine and mix it with the yogurt. Pour the juice into a glass and place it in ice flakes and rock sugar. Strawberry is the highest vitamin C fruit and has a certain elimination effect on strawberries and acne. Weight loss can beautiful skin.
5. Apple Pear Sweet Potato Juice: Prepare 1 apple and 1 pear. Don't peel it and put it into the juicer. Then mix it with half-birth sweet potato. Peel the small pieces of water to remove the starch from the surface. , Reduce caloric intake. Add 300ml hot water to juice to drink.
Apple is a weight-loss fruit that everyone knows. Because apples are rich in vitamins and pectin, they can reduce the appetite caused by hunger. And Yali can moisten the lungs, promote the body's water circulation metabolism, and accelerate detoxification. The sugar can also add energy. The raw starch content in raw sweet potatoes is relatively high, and the fiber is also very rich. This juice can be used as a staple food completely, because fullness is definitely not lower than a meal.
6. Celery carrot green juice: Prepare 1 celery, remove the green leaves and keep only the stem to wash and cut small pieces; prepare a carrot and cut it into small pieces; 150g can not peel, but remember to put seed Get it out. Put all the ingredients in the juicer, add 300ml of warm water and squeeze it into juice. The serious MM with constipation must eat together the fruit and vegetable residue. If you want to enhance the detoxification effect, you can filter it and drink it again.
If you are often troubled by constipation, no matter how you take medicine and drink water, it is probably not useful. The body may lack fiber. If you want to detoxify the body properly, it is necessary to add fiber. And celery is the most abundant fiber. One of the vegetables, with the king of vitamins, carrots and rich green acid, can effectively change the condition of constipation, speed up the gastrointestinal movement, and make the protruding lower abdomen and swimming circle disappear.
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