Obesity is not only related to diet and exercise, but also to human hormones, which are cortisol.
What is cortisol?
Cortisol, also known as hydrocortisone, also known as hydrocortisone or compound F, is extracted from the adrenal cortex and is the corticosteroid which has the strongest effect on carbohydrate metabolism. In a more informal sense, this is a hormone that is secreted by the adrenal glands and that is related to stress (physical and mental stress), so it is also called 'stress hormone'.
Cortisol secretion in the normal range or when properly used has a number of positive effects, such as helping to reduce inflammation. This hormone-derived chemical is called hydrocortisone. Hydrocortisone can be used externally to treat skin irritation, or by injection The form reduces tissue inflammation. The benefits of cortisol also include ensuring that the sodium needed is not lost, and has the effect of promoting short-term memory. In addition, another function of cortisol is to help the liver remove toxins.
Cortisol hazards
Although there are many benefits of cortisol, excessive secretion of cortisol can be harmful to your health. The most intuitive effect is to gain weight!
Hazard 1: Decompose Muscle
From the perspective of muscle augmentation, the effects of cortisol and testosterone are the opposite. Testosterone is responsible for anabolism, and cortisol is responsible for decomposition. It is mainly responsible for the breakdown of muscle proteins and also inhibits protein synthesis. Therefore, testosterone and cortisol are generally taken at rest. The ratio is an indicator to see if the muscle is in a synthetic or decomposed state.
Hazard 2: Obesity
When you do not want to eat, the brain secretes a hormone called CRH. CRH has an inhibitory effect on appetite. However, modern people have a fast-paced lifestyle. Cortisol secretes more and more cortisol, and cortisol inhibits CRH. Secretion also stimulates the brain's reward mechanism - especially want to eat high-sugar and high-fat things, such as various cakes, bread, milk tea, barbecue, etc. High-sugar high-fat foods will make the brain feel comfortable, and reduce anxiety Excessive heat can cause fat to increase. Many people who are sensitive to their body weight and body type can become uncomfortable after eating and become guilty of self-blame. As a result, the pressure rises, cortisol rises, and an endless loop is formed.
Hazard 3: Diabetes
Cortisol has an antagonistic effect on insulin, and long-term cortisol is too high, which may not only lead to diabetes, but also may have bone loss, decreased immunity, damaged hair and connective tissue.
Give you several effective ways to help you better control the level of cortisol, so that your fitness life becomes more relaxed and happy:
1. Increase the intake of vitamin c
2. Reduce exercise intensity
3. Enough sleep
4. Change bad habits, drink less and smoke
5. Properly vent yourself
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