In order to control your overeating, the best way is to strictly follow the weight loss recipes. It will not be possible to fish for two days in three days. Here, learn a few healthy slimming dishes together.
Diet Recipe I: Cucumber Hemp Spicy Hibiscus
Ingredients: Chinese hibiscus hibiscus tofu, cucumber slices, roasted peanuts, cooked white sesame, hibiscus bean curd, fish paste, black vinegar, pepper powder, spicy oil, garlic chili sauce, brown sugar
Production Method:
1. Peanuts and sesame seeds are first pressed into crumbs.
2. Next, add the prepared peanut sesame seeds to the seasoning to make a sauce for 20 minutes.
3. Next, place the hibiscus bean curd, topped with sauce, and lining with a small cucumber.
The cucumber and tofu in this diet recipe are all diet foods with low calories and good weight loss. It is most suitable for diet and weight loss. Tofu can also provide protein and open up the spleen and stomach to lose weight.
Diet Recipe II: Sauced Shrimp Ball
Ingredients: laurel prawn, eggplant, okra, zephyr sauce (bamboo soy sauce, granulated sugar, miso)
Production Method:
1. The okra can be cut in half and the lobster ball can be deiced. The eggplant can be cut into spare.
2. Next, boil okra, eggplant and shrimp balls in a zephyr sauce.
Diet Recipe III: Salt and Pepper Gold Fish Eggs
Material: Laurel Gold Fish, Green Onion, Chilli, Garlic, Curry Powder, White Pepper, Salt, Sugar
Production Method:
1. Gold fish eggs are cooked and spared.
2. Stir the spices, then add all the ingredients and saute.
Diet Recipe IV: Chixiaodou Fish Soup
Raw materials: One squid, 150 grams of red bean, appropriate amount of seasoning.
Production Method:
1. First, the fish should be cleaned and cut into large pieces for internal use.
2. Next, start the soup with the fish, red beans, and a proper amount of water. Add the salt and season the wine.
This diet recipe is very simple, but the effect is very powerful, can spleen and kidney, diuretic swelling, warm-up weight loss, for edema obesity is very effective.
Weight loss recipes five: red dates lotus soup
Raw materials: 500 grams of lotus root, 300 grams of pig small row, 5 dates, cooking wine, salt, sesame oil amount.
Production Method:
1. Wash the red dates first, the wolfberry, and the red dates in half.
2. Then put a small row of pig into the pot and add fresh water. The cooking wine starts to boil, remove it after boiling and then wash it with clean water.
3. Then with water, red dates, wolfberry, small row, boiled and seasoned with salt, boiled for 40 minutes and topped with sesame oil to pan.
This diet formula is very rich in nutrition, can provide all kinds of nutrients needed by the body, it is also very suitable for women to eat in the winter diet, blood, beauty and beauty, but also can lose weight, because the lotus root diet recipes can clear the meridians, It can accelerate fat burning, while red dates can produce blood and blood, which is very important for women.
Diet Recipe VI: Sweet Potato Tofu Soup
Raw materials: lactone tofu 20 grams (about one), tomato sauce 50 grams, a sweet potato, a green onion, salt 5 grams, 3 grams of pepper, water 1500 grams.
Production Method:
1. Put the sweet potato scallion, scallion, and fresh water together into the soup broth and boil it.
2. After the water is opened, add tomato sauce and cook again until the water is opened.
3. Switch to fire for 20 minutes.
4. Add chopped lactone tofu and turn to medium heat.
5. After 5 minutes of low heat, season with pepper and salt.
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