In the end what is the action will be such a body, followed by Xiaobian look down.
Deep
The main part of the training is the quadriceps in front of the thigh, the gluteus maximus, the adductor muscles in the thigh, the core muscles, and the latissimus dorsi muscle. The calf muscle in the lower leg can also be trained.
The reason why it will be ranked first is because this action will require the use of a large amount of core strength to stabilize. At first glance it seems that the thighs are working, but it is a whole body type of core training. Because you can reach the upper body and legs The greatest effect, so any sport requires training.
Tablet support
Exercise plate support can not be fished for two days in three days, so that may only support a few tens of seconds each time, should be reasonable arrangements for practice time. Specific reference: First week: 20 minutes each morning and evening practice, each group 4 Times, 1 minute each time; Second week: Practice 30 minutes each morning and evening, 4 times per group, 1-2 minutes each time; Week 3: Practice 40 minutes each morning and evening, 4 times in each group, 2 times each time minute.
Waist power is good, people with strong core strength have longer time to do flat support. Beginners do not have to be demanding for long time. Challenger should be the time to perform static exercises under the correct action.
Action Tips: Do not collapse, so that the lower back is a straight line, so that you can exercise to the abdominal muscles, thereby reducing the pressure on the waist.
Deadlift
The main parts of the deadlift training are the front thigh, four heads, the gluteus maximus, the back muscles, and the shoulders. The second is the training of the posterior muscles and the core. In addition, because the arms are used to pull up the weight, the forearms will also Train to.
If you want to practice today, deadlifting is an absolute must-attend training program. Is there any strength training exercise that can be performed like a deadlift to all the muscles on the back?
Wave jump
Known as 'the world recognized fat killer' - Bobby jumps, people who want to lose weight have experienced how much Bob's sour cool: This action can train to the legs, arms, hands, back, core body about 70% more muscle Group. To promote muscle strength, joint mobility and cardiorespiratory capacity also help. The most important is that in the fat loss training, the Bobbi jump is a freehand training exercise with high fat reduction efficiency.
Continuing a lot of bopi jumps can help you burn a lot of excess calories. Your body will be firmer than ever before in 1 month, but of course it will be based on the premise of controlling dietary calories.
Bench press
The main group of bench press training is the pectoralis major muscle. The second is the front deltoid muscle of the shoulder and the second is the arm. If you want to practice your chest, you can just tilt the bench.
In addition, if you use a dumbbell to practice, you can make the weight deeper than the barbell, stretch the range of motion greater, improve the stimulation, make the chest line more obvious.
