In fact, some fruits are not only delicious, but also have the effect of weight loss beauty. You can rest assured to enjoy. Today, Xiao Bian gave you 8 kinds of weight-loss fruits that can give you good weight loss!
lemon
Lemon is an absolute face-lift fruit, especially lemon contains substances and vitamin C, are substances to promote metabolism, not only can face thinning and whitening. In addition, it can prevent gum bleeding, reduce the probability of face spots, rich in The calcium lemon peel can supplement the nutrition, but it must be remembered that the lemon can not be eaten on an empty stomach.
tomato
Tomato contains lycopene, dietary fiber and pectin, almost all made of water, can be full stomach, and calories is very low, only contains 30 calories per 200 grams, it is very suitable for weight loss. At the same time, to promote gastrointestinal motility, In addition to slimming effect, the effectiveness of face-lifting can not be underestimated.
papaya
The proteolytic enzymes and cucurbitin in papaya can both decompose the fat, allowing you to achieve a slimming effect while also reducing your weight.
Grapefruit
Grapefruit, also known as grapefruit, is relatively rare in the traditional market. Westerners love to eat grapefruit and other acidic fruits to sculpt their body. Grapefruit is an acidic fruit that promotes intestinal digestion. Grapefruit is rich in vitamin C and can be eliminated. Fatigue. Plus the low calorie and sugar content of grapefruit is the best star for slimming fruit.
apple
As the saying goes, an apple a day, the doctor away from me. Apple's nutritional value is high, but also very suitable for weight loss. Select Apple slimming not only because of its low calories, only 50 calories per 100 grams. In addition, Apple is also rich in pectin, Can help gastrointestinal motility and remove toxins from the body. For obese girls, the most important thing is that apples can also reduce the absorption of heat, coupled with a lot of apple potassium, can prevent leg edema.
banana
Banana weight loss has been popular in Japan for some time. It is said that Big S once tried to lose weight with bananas. Because how can lose weight in bananas? Banana is rich in fiber, vitamin A, potassium and pectin, etc. Can effectively deflate the stomach and help defecation. At the same time, bananas also have the effect of excluding water, not only the best thin fruit, but also the beauty products that will make the skin water Dangdang. At the same time, bananas also have an important role in the protection of the eyes. But bananas The calories are higher, 125 calories per 100 grams of bananas. Should not eat.
watermelon
The water content of watermelon is more than ninety-four percent. It contains water, which contains adipic acid to dilute the edema, help digestion, and make your kidney function in a normal state of operation. It is beneficial to the individual's metabolism, which is caused by drinking. The brain is not adapted, fatigue, etc. have a better hangover effect.
Strawberry
Strawberry life ring for the waist can play a good role in weight loss, the principle is that strawberry contains a substance called 'aspartic acid', can go along with it to help you remove the excess waist water, slowly dissolve the waist accumulation The fat helps the body to eliminate toxic substances and allows you to easily lose weight.
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