What kind of fruit to eat the fastest to lose weight? Do not know how to choose to lose weight fruit, let Amy female network Xiaobian to tell you! Drink fruit juice right, in the gastrointestinal absorption of the best time to drink, get more nutrients, eliminate body toxins , to strengthen the metabolic cycle, to add energy. What are you waiting for, along with Xiaobian to drink juice while you lose weight!
1. Get up in the morning to drink on an empty stomach
When you are fasting in the morning, drinking a glass of freshly squeezed fruit and vegetable juice not only boosts your spirits, but also stabilizes your blood pressure. In addition, because of the enzymes that promote digestion in fresh fruits and vegetables, drinking in the morning on an empty stomach stimulates the stomach that is still asleep. 2. The metabolism is accelerated to eliminate the stool and cultivate the lean body mass.
2. Between meals or half an hour before meals
Because fruit and vegetable juices are rich in organic acids, they can help the body to digest and promote the absorption of calcium and phosphorus. Therefore, when there is hunger at breakfast, lunch or lunch, and dinner, instead of biscuits, snacks, etc., have hunger and boost spirit. The effect of skin slimming. Drinking fruit juice for half an hour before a meal can not only reduce the food intake of the next meal, but also help the absorption and digestion of nutrition.
Make a secret, slimming white fruit juice effect leap forward
Everyone will squeeze the 'fruit juice', but not all the fruit will be thrown into the juicer. If the fruit is not suitable, the production process is flawed, it is easy to lose the original nutrition and efficacy of the fruit and vegetable juice. Therefore, Only by mastering the production points, can you create a healthy and beautiful fruit and fruit juice!
Tips 1. Use fresh fruits and vegetables
Freshly harvested fresh fruits and vegetables have higher nutrient content. However, if they are left for a long time, the vitamin content will gradually be lost. Therefore, it is better to drink directly, or to store it in the hot house. , It should be kept as low as possible. Like fruits and vegetables that are easily damaged, such as bananas, guava, etc., must be removed before use to ensure the nutrients and efficacy of vegetable juices.
Tips 2. Make skinned juice healthier
In general, the nutrients of vegetables and fruits are rich in nutrients, such as the cellulose of apple peel can promote gastrointestinal motility, and the phenolic substances of grape skin can resist oxidation. However, due to pesticides, waxes and other doubts of fruits and vegetables, when making juice, For peeling, it is better to prevent ingestion and poisoning. If you really want to take nutrients on the skin, you can put the fruits you bought at room temperature for a few days, and the pesticides will be metabolized and decomposed due to the enzymes of the fruit itself; After immersing the fruit in the water for a few minutes, it can also remove most of the pesticide after it is washed underwater.
Tips 3. Seasonal fruits and vegetables are preferred
As the fruits and vegetables grow in the most suitable period, not only the output is large, but also the nutrients are more abundant. The related pests and diseases are also more easily controlled, and the natural pesticides will be reduced in the season. In addition, due to the abundant fruits and vegetables in the current season, it is inexpensive. , Can reduce the cost of making fruit and vegetable juices. However, if you use non-seasonally frozen fruits and vegetables, due to its long storage time, so that the content of vitamins, which will also affect the body's nutrient intake.
Tips 4. Clever use of lemon, nutrient plus points
Fruits and vegetables such as squash, cucumber, cantaloupe, or carrots contain enzymes that destroy vitamin C. If used in combination with other fruits and vegetables, it will damage the vitamin C of other fruits and vegetables. However, this enzyme will be destroyed when exposed to heat or acid. , Therefore, in the preparation of fresh fruit and vegetable juices, the addition of more acidic fruits such as lemon can protect the integrity of vitamin C. In addition, due to the lemon's sour taste, lemon juice should be added last to maintain the fragrance of the fruit and vegetable juices. Taste.
Tips 5. Good mix and match of fruits and vegetables
Ingesting a variety of fruits and vegetables can supplement the body's necessary vitamins A, B, C, E, or ingesting a single vegetable or fruit can cause nutritional inequality. In addition, after the vegetable-based food is juiced, its taste is mostly not good, so add some The use of fruit, adjustable and taste, instead of artificial syrup to release sweet taste. At the same time can balance the nutrition of vegetable juice, help the body to take more nutrients, especially apple is one of the wild varieties.
Menu 07 Xiangmang Lemon Shuhuo Drink: Special effect juice to promote gastrointestinal motility
'Make small MEMO'
Calories: 66.5kcal; Production time: 5 minutes; Main items: Blender
Metabolism of super-efficient ingredients - mango mango
Rich month: May to October
Food with suitable taboos:
OK with food
2. Both of the chickens have the same food, they have the function of supplementing the spleen and stomach, benefiting qi and blood, and producing fluid.
2. Pork lean meat with the addition of some dried tangerine peel, with clear lungs and phlegm, pus discharge effect.
NG with food
2. Garlic Both mango and garlic are spicy foods. Eating the same food will damage health.
Promote digestion, accelerate detoxification
Operational convenience index ★★★★★
nutrient content
Dietary Fiber Protein Fat Carbohydrate
1.4g 0.7g 0.3g 15.2g
Vitamin B1 Vitamin B2 Vitamin E Vitamin C
0.1mg 0.1mg 1.3mg 27mg
material
Mango...300g (about 1.5 bowls)
Lemon... 30 grams (approximately 1/3)
Honey...30g
Cooking DIY
1 Peel the mango, seeds, and cut into pieces.
2 Wash lemon and slice for use.
3 Put the mango pieces and lemon slices into the blender and mix well.
Metabolic efficacy
This drink has the effect of promoting digestion and removing toxins from the body. Mango is rich in dietary fiber, and is juiced with lemon juice, which promotes gastrointestinal motility and rapidly excretes toxins from the body. Its diuretic effect not only speeds the body's metabolism. Accelerate, but also eliminate excess water in the body.
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