Ginger is a warm-type ingredient that can help the body to remove moisture. There are many uses for it. Let's take a look at how to lose weight with ginger soaking feet?
Ginger soaking feet can play a role in weight loss, for edema obesity better.
Ginger is warm, and the feet used to help get rid of the body's moisture, many friends should know that the body's moisture may cause edema, which is fat, so you can use the ginger to soak your feet. Can help to lose weight, during which we need to lose weight should control the diet, and maintain good living habits, eat more fruits and vegetables, exercise, so that the effect of weight loss will be better.
What's good with ginger
Ginger + pepper water
Ginger, pepper, and brewing water must have been tried by many people. This foot-soaking formula is very suitable for athlete's foot. People with foot odor use it. It is the ginger and pepper that are boiled in a pot and made into foot bath water. Not only does it have a good therapeutic effect on beriberi, but it also relieves cold symptoms of winter cold hands and feet, and relieves the symptoms of leg edema caused by some workers who have sedentary kidneys.
Ginger + Leaves
It is advisable to use ginger sticks to soak the feet, so that the water can be immersed in the cheekbones and soaked until the redness of the feet. This method is effective in treating cold, colds, headaches and coughs. In addition, when the blood pressure is high, hot ginger water is available. Soak feet for about 15 minutes. Hot ginger soaked in water can cause reflexes to dilate blood vessels and lower blood pressure. In addition, ginger feet can prevent and treat varicose veins in the lower extremities. Ginger and vinegar can be used together to treat insomnia. .
Ginger + vinegar
Ginger and vinegar soak in feet can help fight cold, speed up blood circulation, and promote metabolism. Ginger can inhibit bacteria and inflammation, promote local microcirculation, have a cold-dispelling and pain-relieving effect, vinegar has bacteriostasis, and soft-firm effect. Vinegar has a taste Swollen, firm and disintegrate, lower gas digestion. Lower blood pressure, blood fat, soften blood vessels, discoloration, eliminate fatigue.
Ginger + salt
Add ginger directly in the foot bath water, salt can clear the fire, cooling blood, detoxification; ginger has a cold, antiemetic, detoxification effect, often with ginger salt bath, can promote local blood circulation, prevent colds, but also to achieve Improve the role of physical constitution of sweating. When people with cardiovascular and cerebrovascular diseases soak their feet, the water is best to submerge the calf, and the calf is the second heart of the human body, which can greatly promote the body's blood circulation, and the effect is better.
The method of soaking feet with ginger
At 7 to 9 pm in the evening, it is the time when the kidneys pass through the blood and the blood is the weakest. Feet can be used to supplement blood. Ginger is not used to soak ginger in hot water for a while, but generally takes 15-30 grams of ginger. (About medium-sized ginger halves), slice it or pat it, put it into a pot, add a small half-pot of water, cover it with a hot pot and boil it for about 10 minutes. After cooking, pour out all the ginger water. , add appropriate amount of cold water to about 40 °C (usually do not feel hot is appropriate). When the feet have to walk through the water, the best side of the bubble side of your feet. Paojiao time is not as long as possible, should be to the instep Reddish, body slightly sweating is appropriate.
Many medicinal ingredients in ginger are small molecules. When cooking, it is covered with a lid and boiled to avoid its volatilization. Half of the amount of ginger is used for the amount of half basin water that is usually used by the family. If the amount of water used for bathing is high, or the symptoms of cold hands and feet are heavy, the amount of ginger can be increased as appropriate. After a period of time with ginger water, the symptoms of cold hands and feet can usually be improved to some extent.
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