Standing on your feet can stovepipe, but it does not have much effect on the fat-type calf, and it works better on the muscle-type calf stovepipe.
1. In the case of more calf fat (especially subcutaneous fat), mainly by aerobic training to reduce fat, calf circumference after fat loss can also be significantly reduced. It should be noted that at this stage there is no evidence that the target fat loss It is feasible, that is to say, it is not possible to reduce fat in one part of the body but not in other parts. While jogging, skipping fat reduction for a period of time, the rate of fat reduction is often slower than the speed of muscle fiber increase, so the calf may appear. On the contrary, the situation becomes thicker. Need to adhere to exercise, muscles will not grow indefinitely, and body fat continues to decline, the lower leg will gradually become thinner again. In this case, lameness does not play a major role.
2, calf muscle (including Achilles tendon) relaxation, especially in the case of unable to adapt to full speed sprint, to take a crunching action is more targeted. In particular, the effect of the calf muscle tightening better, while practicing to the soleus muscle and Achilles tendon. The goal of training, of course, may include reducing interfascicular fat, but it is mainly to make muscle fibers have better contraction force (a simple understanding, the strength of muscles mainly comes from the amplitude of muscle fiber contraction), and this contraction makes the leg lines more beautiful .
What are the benefits of standing on your feet?
1. The tiptoe is a very good aerobic exercise. It can keep people's heart rate at about 150 times per minute, allowing the blood to supply enough oxygen to the heart muscle, benefiting the human heart, and cardiovascular health.
Second, the toe tip is not limited by the venue, as long as it is in a standing position, it can be done anytime, anywhere. Basic method: First, bring your feet together and lift your heel firmly. Then, relax and fall. Repeat 20-30 times. Don't look at the method is simple. , good fitness effect.
Third, when you stand up on your toes, the amount of blood squeezed by each contraction of the back muscles of the calf on both sides is roughly equivalent to the amount of blood discharged from the heart. Therefore, when you work, learn, play chess, play cards, play computer or for a long time When standing still, it's best to do a crunching exercise for about 1 hour, so that the blood flow to the lower extremities can be smooth. Moreover, the limbs and the mind can be moved when lameness is exercised. Feeling dizzy.
Fourth, there are crappy walking, is to put the rake on the heel of the full-scale fat heel to walk, walking hundred paces. This can exercise our calf back muscles. From the meridian point of view, is conducive to the smooth foot three Yin Jing. Turn your toes up and walk with your heels. You can also practice the muscles on the front side of the calf. You can walk hundreds of paces and you can unblock the Zusanyang period. You can alternate between the two. You can, of course, pay attention to the elderly. Safety, so as not to stand unsteady and fall down. People with more severe osteoporosis do not have to do it.
V. Toad is indeed a good aerobic exercise. It can not only keep the heart rate at about 150 times per minute, allowing blood to supply enough oxygen to the heart muscle, benefiting the human heart, and cardiovascular health. It can exercise calf muscles and ankles, prevent varicose veins and enhance the stability of the ankle joint. Most importantly, it can avoid knee injuries. This is a good exercise method for many elderly people whose knee joints are not very good.
6. Toe Walking: To vary from person to person, take 30 to 50 steps each time, take a little rest, and then repeat several groups according to your physical condition. The speed can be self-adjusting to feel comfortable and easy. The initial practitioner can Holding the wall, you do not need to rely on foreign objects.
7, sitting on tiptoe: Keep your knees and thighs level, you can put two water bottles or pets on the thighs, carry out weight training, each time you squat 30 to 50 times, speed self-adjustment.
8, lying on the hook toes: In bed rest, legs straight and straight, toe tip one by one, you can do both feet together, you can also perform one-legged practice. If you feel uncomfortable legs, stop and rest. Do 20 to 30 times, speed self-adjustment.
踮 Toe stovepipe standard action
Toe standing exercise:
1. Lift the heel and keep the tiptoe upright and sit on the chair. To enhance the effect, keep the knee angle at 90°.
2. To maintain this posture, you can move your heels up and down, and you can also sit in your seat. You can secretly do it in the office or on the way to work.
The tip of the standing upright stands:
1. Slightly open your legs and your toes outward.
2. Be careful not to tilt your upper body, and then slowly lower your waist. Remember, you must not lean forward, and you cannot collapse.
3. In this position, the heel is lifted and the tiptoe is raised for 2 seconds.
4. The above 3 actions are a group, repeated 10 times.
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