'Why don't I eat fat?' If you ask this question in a fat person, I believe you will be killed. In life, there are always a handful of people, no matter how they eat, they are not fat. Even if you eat more, the body can always maintain a slim state. It really is 'people and gods share indignation, heaven is hard to tolerate'. Ah! So, what is the reason for not eating?
How to eat without fat is going on?
What is the reason for not eating?
1, genetic
The reason why some people do not eat fat is that they may be related to genetic factors. In ancient times, they say, 'Nature and beauty are hard to give up'. In other words, they are inherently thin, naturally connected with good stature, and are born with hatred. , 汝 汝 胖 胖 胖 胖 胖 胖 胖 胖 胖 胖
2, may be sick
However, sometimes we can't carelessly envy thin people. Some skinny people are not fat if they eat, and may be sick. For example, having endocrine diseases such as diabetes and hyperthyroidism can lead to incomplete absorption of nutrients. If there is a problem in the gastrointestinal tract, it will affect the ability of the stomach to absorb nutrients; if it is cancer, the body of the person will continue to lose weight. Is there anything that can be envied by a sick thin person? Sympathy is too late.
3, related to sports
People who don't have a fat physique have a unique secret, that is - exercise. Although thin people eat more, people do exercise every day. Although you are fat, you are too lazy to be like a pig. It's no wonder that when you finish eating, it's all fat. If you continue to exercise every day, your body's metabolic rate will increase, and calories and fat will be consumed faster. .
4, related to emotions
Eat happily VS 'sadly eat', guess which way of eating is easy to gain weight? The answer is to eat happily. If you are nervous every day, worry about losing your job today, worry tomorrow 2. Rice is under the pot and it looks like a sad face all day long. Believe me, you can hardly eat fat.
5, the schedule is too messy
In the middle of the night, when you use a mobile phone, you can play pesticides all night long, and you can see that everybody's bad habits will gradually become thin. If you do not, you will be considered to be excessively indulgent. How can you be 'stressed so much'? Does the body still have long meat?
All in all, there are good and bad constitutions that are not fat. We don't have to be too envious as fat people. However, if the body weight is too high, we should pay attention to the balance of the diet, and we must go out for more. Healthy 'little fat'.
