After a busy day, you should relax and relax. Whether you are in the office or at home, if you have a chair, you can complete a simple and relaxing office yoga, and can help relieve your soreness. Learn it!
Step 1: Sitting in a chair, legs open wide and shoulder-length, hands raised, arms on chest as if holding a large watermelon, breath of nature.
Step 2: Slowly open your hands toward both sides, keeping your arms consistent and your arms balanced.
Step 3: The right arm slowly lifts to the left, and the left hand goes down, still keeping a circle with the right hand. The finger is the orchid finger position, and the head slightly falls to the left.
Step 4: In the opposite direction from the previous step, the left arm slowly lifts to the left, and the right hand goes downwards, still keeping a circular shape with the left hand. The finger is the orchid finger position, and the head slightly falls to the right.
Step 5: Back to the second step, both hands slowly open toward both sides, the arm maintains consistency, arm balance.
Step 6: Turn to the left side of the upper body. Turn both hands up and open to 45 degrees. As in the conductor, the head also looks to the left.
Step 7: In the opposite direction from the previous step, the upper body is turned to the right, and the hands are opened up to 45 degrees, as in the conductor. The head is also looking to the right.
Step 8: At the end, it's about the same posture as the second step. Hands slowly open on both sides. The arms are consistent and the arms are balanced. At this time, the legs are closed and the feet are closed.
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