Let's take a look at the jogging and skipping which is more stovepipe. The correct way to jump the stovepipe.
Which is more stovepipe running and skipping?
Both running and skipping have a good stovepipe effect. The combination of the two has a better stovepipe effect.
In various weight-reducing sports, skipping rope has always been highly favored. Skipping 30-40 points can consume 300 kcal, and a bowl of white rice calories, about 250 kcal. For every kilogram of reduced fat, it takes about 7700 thousand burns. Card calories. According to statistics, people who use skipping weight loss methods can generally lose 5-10 pounds in two weeks, or even more.
In addition to skipping ropes, running is also a good choice. Super jogging is a sport that runs at an unbelievably slow speed. It has the same speed as walking and is even slower. However, exercise intensity is stronger than walking, and fat burning is more effective. Good, whether the exercise is focused on staying power, it's not a sweat. If you want a relaxed and happy exercise, you should choose a super jogging! With your own physical strength to adjust the speed, the happiness of running can become a habit.
The correct way to jump rope stovepipe
Action 1: Put the skipping ropes together, hold the right end with the handle, the left hand with the other end of the rope, then go around the head, place it behind your neck, sit on the floor, open your legs, separate your legs as much as possible The body bends to the right, the right hand touches the ground, the left hand stretches, and the head looks forward. The sides move alternately.
Action 2: The left hand holds the handle end, the right hand akimbo, the left foot on the center of the rope, then the right leg bends the knee, the knee is outward, the toes off the ground, the foot toward the same leg.
Action 3: Raise your left thigh, and let your left foot move up along your left leg. Be aware that your knees are pointing to the left and the upper body.
Action 4: Hold both hands at one end. Stand in a standard position, bend your right leg, place your right leg on your left thigh, bend your left knee, move your center of gravity down, squat down your body, and tilt your upper body forward. Action for 10 to 15 seconds. Then Change legs and repeat the same exercises.
Action 5: Loop the skipping rope around the head and leave it behind the foot. You don't have to jump high. Just enough to reach the rope. You can stand on the ground with your feet steady. After 1 minute, take a rest for 1 minute and continue.
Action 6: Swing the jump rope towards the head and throw the skipping rope back to the back of the foot. The right foot is independent and independent. In the next rotation action, the left foot touches the ground when landing, repeats the feet to jump for 1 minute, and then rests for 1 minute.
Action 7: alternately turn left and right feet. Next, do basic jump exercises, continue to jump for 1 minute, take a rest for 1 minute, then repeat this kind of skipping exercise several times.
Action 8: Repeat the jump with a single foot, and add a 90-degree angle to the knee bending to perform a bouncing motion for about 1 minute and then rest.
Precautions
1. These movements are very helpful for the balance exercise of the body. In the process of connection, the center of gravity is to rest on the leg supporting the body, and the lower leg is highly demanded, and attention should be paid to avoid falling.
2, although skipping rope is a very good fitness method, but it is easy to be injured if you are not careful. Therefore, you should wear soft and lightweight sports shoes to skip the ankle injury when jumping rope. Do not jump too high to avoid the joint being overloaded. Injured.
How to skip a stovepipe
1. Place the skipping rope before putting on the skipping rope. Place the skipping rope in both knee bends, or drop it naturally to the heel.
2. Choose the right skipping length. The skipping rope is too long and it is not good, it is not conducive to smooth skipping rope. You can choose the appropriate skipping length according to your height. Before skipping rope, you can skip both ends of the skipping rope to the longest. In the knee bend, the arm just straightened, indicating that the length of the skipping rope was suitable.
3, When jumping rope, use your wrist to move the skipping rope instead of the arm. When skipping the rope, try to avoid the big shaking, but the wrist rotates the skipping rope flexibly. It takes a long time to jump and is not easy to be tired.
4. Grasp the timing of the jump rope to jump again. At this time, skipping rope is the most important thing. The skipping rope should be passed from bottom to top when both feet jump. This requires us to coordinate hands, eyes, feet and brain. When jumping rope is about to reach the knee. At the site, the feet are bound to jump up. Too fast or too slow will make it easy for the skipping rope to reach the feet. Jumping is not too high. If not, it will take a long time and you will not be able to jump any longer.
5. Grasp the height of the skipping rope. If the skipping rope is thrown too high, the skipping rope will not touch the ground basically; If the throwing is too low, the skipping rope will slam on the ground for a long time, which will increase the mistakes. Ideally only 20 skipping ropes. The left and right lengths touch the ground.
6. You need to master the rhythm when practicing double-handed crossing ropes. When skipping basic exercises to a certain degree, when you want to try crossover or jump from front to back, you must grasp the rhythm. Don't throw too fast, both hands The cross should be deeper to ensure that the '8' shape of the skipping rope is larger, so that it takes longer to jump.
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