Breast tenderness is a problem that female friends will inevitably encounter during their lifetime. There are many factors that cause breast tenderness, and a small part is caused by breast diseases such as breast cancer, but most of them are related to eating habits, bra wear. Can be eased by conditioning yourself.
Breast tenderness test 1. Light high-fiber diet
A high-salt diet can cause breast swelling and pain. It is best to maintain a low-fat, high-fibre diet for three meals a day. Eat more high-fiber foods such as cereals, fruits and vegetables, and soy products. Especially during the week before menstruation, it is easier to breast Pain, pickled foods, salty foods such as salted sausages and chips are best avoided.
Breast tenderness try 2. Optional fit bra
In addition to helping to prevent sagging breasts, bras can also help stressed oppressed breasts to avoid continued pressure and relieve discomfort caused by breast tenderness. Improper bras can induce breast inflammation that can lead to breast tenderness.
Breast tenderness test 3. Alternate hot and cold dressing method
Hot compress is one of the traditional therapies. Hot water bottle, hot water bottle or flushing the breast with hot water can be used to relieve the pain of the breast. You can also apply the hot and cold alternate method to apply the breast.
Breast tenderness try 4. After bath acupressure
Massage therapy has a good alleviating effect on breast tenderness during menstruation, and can also play a role in breast enhancement. Acupuncture points choose milk root points (at the center of the nipples at the center of the intercostal space) and the altar midpoint (between the two nipples), with the thumb or The forefinger's pulp, press the acupuncture point moderately for 5 seconds, then release it, then press for 5 seconds again, repeat 10 times. You can do it several times a day in your free time, and do the best after bathing.
Breast tenderness try 5. Do qi and chest exercises
Gently push the muscles on both sides of the armpit toward the chest, then massage it clockwise or counterclockwise from the inside to the outside around the breast, and finally massage it from the bottom up to the neck. You can do it for 10 minutes after taking a bath every day. Exercise and chest exercises will be effective in about a month.
Breast hyperplasia, breast tenderness is a very common phenomenon, female friends do not have to be overly nervous when they encounter this symptom, but they also have to go to the hospital to eliminate malignant factors and be responsible for their own health.
