The vegetables that I would like to recommend today are all scared away with the fat. What exactly is it? Not selling it, this is melon.
The principle of melon lose weight
The wax gourd contains propanol diacid, a substance that inhibits conversion of sugars to fats. In addition, winter gourds contain no fat, and the calories are low. The wax gourd is also rich in vitamin C and potassium, while the potassium has drainage. The effect of swollen is the best choice for losing weight.
The nutritional value of wax gourd
1. Wax gourd contains more Vc, and the potassium content is high, and the sodium salt content is low.
2. Propionoic acid contained in melon can effectively inhibit the conversion of sugar into fat.
3. The melon juice and wax gourd extract can increase the animal's urine output, reduce the severity of nephropathy caused by mercury-growth, and have the effect of significantly reducing the serum creatine content. Histopathology shows that the melon tungstate (large dose), melon The cucurbitacin has obvious protection and blocking effect on the renal damage induced by mercury.
4. Melon seeds are very fatty oil adenine. Protein. Sugars. Vitamin B1. Vitamin B2. Niacin and fenugreek and other ingredients.
How to eat melon
1. Decoction, foraging, diet, wolfberry juice drink; or with raw winter melon topical.
2. Winter melon is cool, should not be raw.
3. Melon is an ideal daily food for antipyretic diuresis.
Recommended melon weight loss recipes
Braised winter melon
Material: wax gourd, white sugar, chicken essence, fuel consumption, salt, soy sauce, soy sauce
practice:
1. Peel and peel the melon and cut it into small pieces of the same thickness.
2. After the oil is put in the hot pan, put the melon chunks into a pan and fry them until slightly yellowish and put them aside. Then put a little sugar and the melon chunks to fry together. Put the salt in the last modest, soy sauce, soy sauce Let the melon color evenly.
3. Finally, add the small bowl of water and stir well until it is covered with a lid. Cook until the winter melon is cooked. Add oil, chicken essence, and bring everyone to the juice. After cooking, sprinkle the green onion and serve.
Fresh shelled melon soup
Ingredients: wax gourd, fresh shellfish, onion, ginger, coriander, oil, salt, pepper, white wine
practice:
1. Clean the wax gourd and dig out the melon ball with the ball-breaker.
2. Add a few drops of white wine, a little salt, and half a scoop of starch.
3. Hold pot to boil water, then add half a tablespoon of salt in water. Wait until the water boils. Put the ball into water and cook for two minutes. Finally, remove and soak in cold water, then remove and drain.
4. Put a little oil in the pan. Burn the red and sauté the onion ginger simmered in the pot. Then add the burning melon into the stir fry. Add a half pot of boiling water. Add a little salt according to personal taste or not.
5. After the wax gourd is fully cooked, add marinated shellfish and stir fry for a minute before turning off the heat. Finally add some pepper and parsley.
