Sugar, people who lose weight are discouraged, because it is the natural enemy of weight loss, but today the sugar introduced by Xiaobian can lose weight.
What is brown sugar
Brown sugar is a common edible sugar. It refers to sucrose that has not been completely refined in comparison to white sugar.
Different colors of sucrose will be given different names, lighter colors are called brown sugar, and darker colors are also called brown sugar.
Brown sugar is actually the first product on the sugarcane sugar production process. It is generally dark in color, has a powdery shape and contains more impurities, and is rich in nutrients. Brown sugar is refined and crystallized again to make brown sugar. Brown sugar retains the natural char flavor of sucrose. .
The sweetness of white sugar is low, but because of the high purity of sweetness, it can be used to prepare beverages or make West Point without affecting the original flavor of other materials, and has the effect of making cakes fluffy. Brown sugar is often used in the form of red granulated sugar for preparing coffee , Or make desserts.
But brown sugar does not add any preservatives, pigments, anti-caking agents, additives, from sugar cane juice to the final product storage, completely using physical methods to crystallize sugar.
The special effect of brown sugar
Intestinal effect
Brown sugar contains natural oligosaccharides - Rafis, can improve the intestinal environment, help digestion and relieve constipation, etc. As the intestinal environment becomes better, acne and rough skin and other conditions will also be improved.
Prevention of anemia
Brown sugar is rich in mineral iron. Eating brown sugar not only helps prevent anemia, but also makes it look ruddy.
Prevent edema
In brown sugar also contains a lot of mineral potassium. Potassium can excrete excess water and sodium salts in the body, and thus achieve the effect of eliminating edema.
Slow rise in blood sugar
Sugar causes a dramatic increase in body temperature, causing fat accumulation.
However, brown sugar can make the blood sugar rise slowly, preventing the occurrence of obesity and other conditions.
Support weight loss
Brown sugar contains substances that inhibit the absorption of sugar. So eating brown sugar not only slows down the rate of increase in blood sugar, but also prevents the absorption of sugar. So brown sugar is known as sugar that is not easy to gain.
Drink black sugar notes:
1. Drinking a proper amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended that you do not drink before going to bed, which may cause excessive sugar reserves in the body. , long-term so it may lead to diabetes, but also may appear to be fat, dental caries and other symptoms.
2. You can drink a proper amount of boiled water before going to bed. This can help your body's metabolism at night. With the morning urination, you can excrete a lot of waste from your body the previous day, which is good for the body.
3. The elderly must use brown sugar. Not all elderly people are suitable for brown sugar. Chinese people believe that people with indwelling heat and indigestion and diabetics should not eat brown sugar.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
