All along, the health industry has been circulating a lot of stories about fasting can not be XX: fasting drink milk easily diarrhea does not absorb, fasting to eat fruit hurt the stomach ... ...
In fact, there is no food that cannot be eaten on an empty stomach. If you are in good health and there are no doctors who cannot eat anything, then when you feel hungry, there is basically no food that you absolutely cannot eat. Whatever it is, it can help you to get rid of hunger. All are good foods.
But when it comes to weight loss, it's a bit of a stress. Even if it's full, you can't eat more snacks. Fasting is the same.
In addition, I also found food for you to lose weight when I was fasting
Yes, I am talking about what you are familiar with - water.
When it comes to fasting, it's the most lean. I thought of water the first time.
As a true zero-calorie food, water is not only sugar-free, oil-free, but also helps laxative, improves metabolism, but also enhances satiety to help you resist the temptation of high-calorie foods.
Even if you want to have a rich taste, for example, put a half tablespoons of salt, put a teaspoon of honey, and put a teaspoon of ginger brown sugar, as long as the amount is not excessive, there will be no problem for healthy people.
The most important thing is that if you want to lose weight, drink in these fasting situations and lose weight faster:
01
Get up in the morning and drink a glass of water on an empty stomach
Can help increase metabolism
After a night of '啪啪啪', our body is actually in a state of water shortage.
After all, people fall asleep, and the body is still working, like breathing, perspiration, and urinary tract. These physiological activities consume a lot of water.
Even if you don't feel thirsty after getting up, your body will still be bloody due to lack of water.
Drinking adequate amounts of water at this time can lower blood viscosity and increase circulating blood volume. Especially if you feel thirsty early, drinking water is better.
But if you wake up early and drink some water, you'll have to pay attention. If you drink that kind of thing in one breath, I believe you're not far from the toilet.
The "Chinese Dietary Guidelines (2016 Edition)" recommends healthy people over 2 years of age to get 1 cup (200 ml) of water on an empty stomach after getting up in the morning.
If you feel that drinking 200 ml (1 cup) of water at one time is more difficult, you can also drink it in small amounts, such as in 2 to 3 drinks, 50 to 100 ml each time.
PS: If you have kidney disease, or some metabolic disease, it is best to decide on the amount of water you drink under the guidance of your doctor. After all, the physical condition is rather special. Do not drink it by yourself.
02
Drink an empty bowl of water before meals (500ml)
Can help increase satiety and control appetite
The study found:
Drink 500 milliliters of water half an hour before breakfast, lunch and dinner. Adhere to 3 months. You can drink 2 to 3 pounds less than those who do not drink before meals.
And another study pointed out:
If you can suppress appetite by drinking water before dinner every day, you can eat up to 225 calories a day!
I do not know whether you insisted, anyway, I know this study, go to eat basically consciously carrying a mug, 500ml size, eat less without a mouthful.
As for the argument that drinking water before meals will dilute the stomach juice, in fact, as long as your stomach is not a big problem, basically do not need to exercise this heart, because there is not so much gastric juice before meals to let you dilute.
Normal people have a low stomach acid level before fasting. This means that there is not much stomach acid that can be affected before meals (if there is a lot of stomach acid, there is a problem with digestive function).
Only after eating will produce plenty of gastric acid.
So really don't think too much.
03
When you feel hungry drink a glass of water
Can alleviate hunger and avoid eating too much
Here's what sciences really want to be hungry:
True hunger:
The food in the stomach is digested and emptied. The concentration of glucose in the body is reduced. When it is really hungry, people's bodies will send out some obvious signals. Different signals indicate different degrees of hunger:
Fake hunger:
Fake hunger is actually plain, that is, people's appetite caused by emotions or habits. When you feel thirsty, tired, bored, angry, and greedy, they may all have appetite, leading to false hunger.
The lack of water in the body can make people feel less energetic. This feeling is similar to hunger. So many people will mistake thirst for hunger. To know if you are really hungry, drink a glass of water.
After drinking water, the 'hunger sensation' disappears, which is false hunger. On the contrary, it is true hunger.
After knowing this point of knowledge, when your partner intimately asks if you want to have afternoon tea for snacks, you can:
Gently lift your glass and drink it 200ml.
If you feel full after you finish drinking, then focus on your study/work. After you finish drinking or feel hungry, you can drink a little or change to a handful of nuts or fruits.
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