In our body, we receive the energy that fat provides us every day, which is why you can lose weight through exercise. After the exercise, the tide of repairing and rebuilding can last for several hours, and your body will maintain at a high speed. Block ', supplementing energy with muscles by burning excess fat, rebuilding glucose reserves and body tissue so that you can continue hunting tomorrow.
In nature, fat is supposed to be an active and energetic organization. Only when winter comes, it will turn into sluggish meat. Active fat is a healthy, important, and magical thing. It destroys our It's kind of fat in winter.
You burn more fat during the recovery process than you burn all the fat on the treadmill. This is an important secret of losing weight - although you leave the gym, you can still do it high at other times of the day. Intensity metabolism.
Even at the end of the rebuild, after the muscles have been rebuilt and energy reserves have been obtained, you can still continue to metabolize at a higher rate than sedentary people - including when you are sleeping.
Sedentary people gain 2,000 calories a day and become fatter; real athletes can reduce their weight by taking 4,000 calories a day at the peak; Olympic athletes and Navy SEALs who perform basic training need to work hard to ingest 6,000 calories a day. To avoid weight loss.
You can't reach this level, but you can increase your resting metabolic demand by 50% through proper and rigorous daily exercise. This is the key to the matter.
You can achieve up to 50% basal metabolic rate growth through active exercise, and you can lose weight this way.
How to improve metabolism?
1, eat more protein
Proteins are difficult to digest. The body consumes them and burns more calories. Eat 5-6 meals a day. Make sure every meal has protein, such as low-fat cheese, beans, chicken, fish or peanut butter, which can increase your metabolism. Feeling full of energy throughout the day.
2, fall in love with tea
The use of tea instead of unhealthy carbonated beverages and fruit juices rich in additives, especially green tea, can greatly increase the level of metabolism due to the richness of EGCG. Three cups of green tea per day can probably increase the basal metabolism by 10%, and these burn off. 70% of the energy is provided by fat!
3, Don't be afraid to lift iron
In fact, an increase in muscle mass can also increase metabolism. And the level of male hormones in girls is far lower than that of men, so don’t worry about lengthening muscles.
4, eat some salmon
Salmon is a well-known food rich in OMEGA3 fatty acids. It is rich in protein and healthy fats. Besides helping to burn fat, Omega3 can also make your metabolism more efficient, which means that your digestion will slow down.
5, reduce carbohydrate intake
After taking protein, the body can increase metabolism by 30% within the next 12 hours, but carbohydrates and fats can only increase by 4%, and can last only about 1 hour. While junk foods are mostly rich in carbohydrates and unhealthy fats. , This is why you advocate eating more natural foods.
