Want to have a devil's figure, try these delicious below.
Corn
Although we are most familiar with yellow corn, which is as bright as the sun, there are many kinds of corn – from pink to blue to black – each with its own special antioxidant nutrients.
Each corn or half cup of corn contains almost 2 grams of fiber. Popcorn also contains high fiber. Of course this is not your reason for swift eating, because it adds a lot of cream and sugar. Choose healthy popcorn, every three cups Popcorn contains 3.5 grams of fiber.
2. White beans
In addition to being rich in fiber, protein and iron, white beans are also the best source of nutrients for potassium supplementation - 1 cup of white beans will provide 25% of this daily anti-hypertensive body needs nutrients.
3. Oats
High-viscosity soluble fiber in oatmeal slows digestion in the stomach and leaves a sense of satiety. Oats can cause bowel movements, increase fecal volume, increase moisture, and promote gastrointestinal motility with fibers. The role of laxative detoxification. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when you whip, and nutrition can help to ease laxative!
4. Yam
Yam is rich in fiber, which makes it easy for people to feel full, suppress appetite, and rich in dietary fiber can also promote gastrointestinal motility and promote defecation. Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, prevent obesity, and increase immunity. Function. Yam is rich in mucus protein, can effectively lower blood sugar, can indirectly regulate the level of insulin in the body. Congee with yam porridge can also solve the problem of constipation, is a balanced nutritional weight-loss ingredients. Yam's detoxification effect is the best raw food, can Peel the white yam and pineapple and cut into small pieces. Drink together to make juice. It has the function of stomach and intestines.
5. Celery
The calorie value of celery is very low, and most of the plant fiber contained in it is insoluble fiber, so it is easy for people to have a sense of satiety. It is also very helpful for promoting gastrointestinal motility. It has also been found that celery is rich in water. In addition to fiber, it also contains a chemical substance that can accelerate the decomposition and disappearance of fat. The process of chewing celery can make the facial muscles get exercised, and it has a face-lift effect.
6. bitter melon
Chinese medicine believes that bitter gourd is sweet, detoxifying, detoxifying, beauty and beauty, can eliminate evil heat, remove harmful substances in the body, lack of solution, pure heart and eyesight, and therefore is the first choice for defeated foods. Bitter gourd is not only rich in dietary fiber, can delay fat Absorption; it also contains higher vitamin C, which can accelerate the metabolism of lipids. Bitter gourd contains a highly active high-energy lipoprotein, which is known as the 'fat killer' special effects component can make the intake of Reduce fat and polysaccharide by 40%.
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