Lose weight in spring, give you the best plan. Let you have a good body easily! The hot and cold weather constantly reminds us that although the winter has not gone far, but the spring is knocking on the door, in this warm and cold What should you pay attention to during your days?
First, warm up before exercise
Before entering the topic of physical exercise in spring, the most basic thing is to prepare for the event.
The winter brings us stiffness in addition to coldness: The functions of various parts of the body such as internal organs and muscles are all at a low level, and the bones and ligaments are very stiff. They rashly bend, and kicks can easily cause sports injuries. In particular, Before a vigorous exercise, warm-up exercises are even more important.
Second, evening is the best time
We often have this misconception: Exercise every morning is the best. However, many scientists have shown that the evening is the best time of the day, especially outdoor sports.
Studies have shown that the amount of platelet in human body in a day has a certain change pattern. The amount of platelets in the afternoon and evening is about 20% lower than that in the morning, and the blood viscosity is reduced by 6%. In the morning, it is easy to cause poor blood circulation and heart attack. The problem, but after the afternoon, the risk is reduced much. And in the evening, the body has been through most of the day's activities, the best response to exercise, the largest amount of oxygen, the effect of exercise is more obvious.
Third, sweating enough
People always think that the more sweating during exercise, the better the exercise effect is. Otherwise it is not. At a suitable temperature, sweating definitely has a good exercise effect. However, the temperature in spring is still relatively cool. With enlarged pores, the cool, wet air enters the body and it is easy for the body to feel cold and catch cold. This can lead to respiratory diseases, and the consequences can be serious.
Sweat and heart and blood are very important. A certain amount of sweat has a detoxifying effect. However, if sweat is excreted too much, it will take away some of the precious trace elements in the body. It will consume human effort and harm people's yang.
Therefore, the spring exercise should not be excessively sweaty, it is almost just sweating, and the sweat should be wiped off immediately at the end of the exercise to prevent catching cold.
As long as you can adhere to every 30 minutes, 3 times a week, or 2 times a day, every 15 minutes of aerobic exercise, you will get a good fitness effect.
Fourth, after the exercise needs 'cold body'
Spring fitness should not only pay attention to 'warm-up' before exercise, but also need to pay attention to 'cold-body' after exercise. Sports will speed up the blood circulation, if you do not do some rhythmically slow, simply end the movement, the blood can not automatically adapt to the changes of the body, blood pressure It will suddenly drop, and it will cause insufficient blood supply to the heart, coma and even shock death. A simple five-minute walk will effectively eliminate fatigue. When the pulse slows down to less than 120 times, your 'cold-body exercise' can be achieved. Return.
Weight loss trick
In addition to the weight-loss methods that most people recognize, there are now many non-mainstream methods of weight loss. Are these alternative weight-loss methods effective? And are you interested and have the courage to try them?
chewing gum
According to a recent study, chewing gum may help Ami people realize their desire for a slim body. Chewing gum can promote human metabolism, increase the rate of calorie consumption by 20%, and if a person chews on sugar-free chewing gum in addition to sleeping He hopes to lose 5 kilograms of eel meat within a year.
Weight loss socks
Some OLs in Japan believe that as long as a pair of feet warm, it can promote the blood circulation of the whole body and achieve the effect of burning body fat. Therefore, the simplest way to lose weight is to wear more pairs of socks and n-layer socks to the feet. 2. When you sit in your home watching TV and sleeping, you burn fat without difficulty.
Food chocolate inhibition
Some food scientists believe that the main ingredient in chocolate is cocoa, which can bring a sense of satisfaction to the taste. Therefore, eating a small piece of pure chocolate before each meal will naturally have no appetite at the table.
Brainwashing suggestion
The good memories of fruits and vegetables are likely to be instilled into the brains of the subjects. Similarly, the unpleasant feelings of junk foods that are not high in nutrient calories may be instilled in the brains of the subjects and instilled in the brain by hypnotic brainwashing methods. This concept can make people hold back their appetite and achieve slimming effect.
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