The body needs water to complete normal body functions. Therefore, drinking water every day is crucial. However, whether people should have some controversy over drinking water before going to bed. This article we will discuss the benefits of drinking water, how much should be consumed each day and before going to bed The advantages and disadvantages of water.
A quick look at the three truths about drinking water -
Drinking enough water is essential to maintain moisture and overall health;
There is almost no evidence that drinking water before going to bed has any special benefits;
If a person loses more water than he consumes, he may be dehydrated.
The advantages and disadvantages of drinking water before going to bed
If someone feels dehydration at night or there is a risk of dehydration, then they should drink some water. In addition, drinking water before going to bed has almost no special benefits.
Drinking water before going to bed will increase the risk of suffering from nocturia. Nocturia means defecation due to urination at night.
When people are asleep, the body will produce more hormones, which will slow down the function of the kidneys and reduce the amount of urine. Not drinking water before going to bed reduces the need for people to urinate at night and helps to sleep without interruption.
Repeatedly getting up will reduce the duration and quality of sleep.
Nocturia risk
When sleep is disturbed by nocturia, it can have a significant impact on people's quality of life. Poor sleep can affect memory, attention and emotions. The risk of a range of diseases including obesity, heart disease, diabetes and depression also increases. Nocturia can occur in anyone at any age, but is more common in the elderly. The following conditions also increase the risk of nocturia:
Benign prostatic hypertrophy
Overactive bladder
?diabetes
Bladder infection
?heart disease
?constipation
Certain drugs
How to get rid of nocturia
Nocturia patients should avoid drinking in the evening, try a final drink a few hours earlier than usual.
Drinking plenty of water during the day is still important. Unless this person drinks too much, reducing the total intake usually does not help. However, people who are close to bedtime should reduce or avoid:
?alcohol
?tea
?coffee
Cocoa or hot chocolate
Cola or soda
Caffeine and alcohol increase the need for urination. Caffeine also makes it more difficult to fall asleep.
People experiencing persistent nocturia should see a doctor to rule out other potential symptoms.
How much water do people need to drink?
When a person is dehydrated or has the possibility of dehydration, he should drink liquid. Dehydration symptoms include:
?thirst
Dry mouth, lips, nose and eyes
Only discharge a small amount of urine
Defecation less than four times per day
Strong odor and dark urine
The following things will increase the risk of dehydration:
In a hot environment or in the sun for too long
Severe physical activity or anything that causes excessive sweating
?diabetes
Diarrhea or vomiting
Drink too much alcohol
?fever
According to the European Food Safety Authority (EFSA), if a person loses more than 10% of his body's water, it may be fatal.
How much water should I drink each day?
There is no consensus. The US Centers for Disease Control and Prevention (CDC) and the Food and Nutrition Committee (FNB) stated that thirst alone is sufficient to guide most people to drink plenty of water.
However, the Food and Nutrition Committee (FNB) recommends that women consume about 2.7 liters of water a day, about 3.7 liters of men.
These quantities include water obtained from the diet, which is estimated to constitute 19% to 20% of the daily intake.
The benefits of drinking water
Water is a cheap and effective way to quench your thirst and replace lost fluids. In addition to being vital to your health, drinking water has some other potential benefits:
Managing weight
Improve emotional and psychological performance
Prevent headaches
A small study showed that daily increase of 1.5 liters of drinking water in migraine patients may reduce headaches.
Prevention of hangovers
Alcohol increases the number of urination at night, which is likely to lead to dehydration, leading to some symptoms of hangover.
The best way to avoid hangovers is to use moderate amounts of alcohol. The following tips can also help prevent or reduce the effects of hangovers:
Avoid fasting alcohol
• Place a glass of water or non-carbonated soft drink between alcoholic beverages
Drink a glass of water or two glasses of water before going to bed
