Is it a terrible weight loss? For many people, this is definitely a big problem across the century. Weight loss is a big market. So many gyms, weight-loss pavilions, weight-loss pills, weight-loss stickers... all count on the weight-loss people coming forward to contribute.
Why is it so terrible to lose weight? Because it's easy to control your mouth and legs. It's easy to get up, but it's really hard to get up at five o'clock. It's really hard to control food before it's too late. It's really hard to eat at night and not eat supper... ...
Thinking about various reasons can rely on Lai Lai, do not eat, how to run with strength, lose weight ah? Get up so early will affect the work, study?
However, no matter when you get up and go to the park or the playground, you can always see someone ending the run, morning exercises, and getting ready to dress home. They thought: Halo, what time did they come?
Even if you press the gym to open the door, you will find that some people have finished exercising and take a shower to go home.
Didn't open the door at 9 o'clock?
Why is self-discipline so difficult?
Our body is born sensitive to the environment. Back in the world where our distant ancestors lived, food was scarce and it was difficult to raise a child. It was therefore important to get pregnant when the time was relatively favorable. The solution would be reflected in the woman. Physically, that is how fertility is affected by weight changes.
Weight loss caused by short-term dieting or strenuous exercise, even if it is very slight, can reduce fertility, and it is easy to delay pregnancy by several months. Many girls are not resistant to sweet foods because they are instinctually high. The need of heat sources.
Why is self-discipline so difficult? Because we are always against our instincts and try to tame it.
In fact, in the process of losing weight, As long as you pay attention to the following aspects, it is not difficult to obtain self-discipline.
First, the simpler the goal, the easier it is to achieve self-discipline
Too tired to cope with various tasks will eventually lead to failure of all tasks. It is better to start with simple things, choose a single small thing and continue to cultivate habits for a long time, and cultivate the next good habit. Gradually, break one by one.
So, the more unique the goal, the easier it is to stick to it.
Second, prepare for planning adjustment
It's very likely that you plan to lose weight late afternoon, but suddenly you have a co-worker meeting the next day and you have to participate. Then control the amount of food, don't eat too much. Adjust the plan in time, and don’t embarrass yourself because the plan is broken. Two days still need to adjust the state.
Doing a good job can be a preparation for things that may have been missed. You can adjust the plan in a timely manner so that the plan can continue. Don't give up this because a plan is broken, then you can achieve true self-discipline.
Third, positive psychological suggestion is very important
During weight loss, when I really feel hungry that I am going to be unable to keep going, I think about the beauty of my slimming down curve and moving figure will help us to continue. If we insist on running five kilometers a day, we are running four. I feel tired when I'm tired, I want to give up, I'm thinking about it, I'm tired, I'm tired. Then you really stop. But if you're secretly reminding yourself, Hold on, you're the last one Kilometers, insist on it. The result is naturally different.
