If you can sit and you can lose weight, if you're lying down, you're fine, dreaming! But today's method is really suitable for lazy people.
Bath beauty weight loss basis!
The water temperature in a general bath is about 42°C, which is slightly higher than the human body temperature. In fact, when the bath is bathed, the human body actually bears the static pressure from the water, so the body energy and calories are unknowingly consumed. It also reduces the secretion of gastric juice, increases satiety, and helps to lose weight.
In addition, the bath can help the skin to remove dirt, open pores, and also have a good effect on beauty. In bath water slightly above body temperature can speed up blood circulation, improve inflammation and edema. There are many bath additives added to the drug ingredients, You can enjoy the comfort of the spa at home.
(i) Coarse salt bath: Bathing in natural coarse salt baths that have not been artificially modified can lose weight unconsciously. This is the secret of many Japanese girls. 1. Add 2 tablespoons of coarse salt to Mix it in warm water at 40 degrees. 2. Soak it in the bathtub for about 5 minutes, and leave the bathtub for about 30 seconds. This repeats about 2-3 times. 3. Finally, clean it with shower gel, including hair. Wash! You can use bath salt instead of coarse salt but not edible salt. It can quickly excrete the body's waste. In addition, there will be many minerals attached to the skin during the bath, increase the moisturizing effect, warm the body, increase Blood circulation and metabolism, in addition to weight loss, it also has a headache, cold, shoulder acid effect. Too hungry, too full, drink, do not take a bath. Too hungry, there will be a risk of blood sugar and shock, Too much bathing will affect your digestive function.
(b) The ultrafine molecules of essential oil bath essential oils are slimming special forces that penetrate the skin's bottom layer and work on beautifying the body. 1. Put the bathtub into a bath water of about 40 degrees. 2. Into the bathtub and drip in. 8-10 drops of essential oils. Rosemary, lemon, orange and other essential oils can all be used. 3. While scenting the essential oils while bathing, dry skin can be thrown into a bath ball. Lemons, oranges, etc. Slim oil after the days of grade oils, rosemary can enhance blood circulation and detoxification.
(C) Coffee Mineral Exquisite Bath Minerals in coffee can make loose skin more soothing, so after drinking coffee, don't lose coffee grounds that can make you lose weight. Cook in a pot and cook it more than usual. 2. Pour the brewed coffee into a bathtub and let it soak for 18 minutes. Before bathing, clean your skin first to prevent clogged pores and prevent sweat from draining and slimming down. Absorption.
(D) In addition to the original bathtub, you can prepare a large bathtub with warm water. In addition to putting hot water, you can put warm water, change the bubbles in turn, and your body will become unknowingly. In 42-degree hot water, soak your body until it sweats. 2. Leave the bathtub and dry your body with a dry towel. 3. Re-enter the warm water of 35 degrees until the body adapts to the water temperature and then enter the hot water. Soaking 4-5 times. This kind of warm bath method can expand and contract blood vessels continuously, increase blood circulation, and keep blood vessels out. The water temperature and bath times of this method can be According to individual physique adjustments, but there are brain, cardiovascular disease girls do not use.
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