In March, when the weather is warming, some outdoor sports can be performed to increase our weight loss. How can we lose weight in March?
1, increase some light weight
This is a fact: The more muscle you have, the more calories you can burn.
Therefore, if you do not have the time to do weight-bearing exercises and stimulate the heart, it is recommended to take a 1 kg weight for a biceps crooked exercise when walking fast or going upstairs.
This will tighten muscles and burn more fat.
2, breathe through your nose
When you exercise, inhale and exhale through your nose rather than your mouth. This stabilizes your heart rate, increases your endurance, and burns more calories.
However, at the beginning you will feel uncomfortable and must not be discouraged - it takes 6-8 exercises to reach it.
3, pay attention to diversity
Every time you go to the fitness center to do the same exercises, your body will adapt quickly, and eventually many calories in the body will stop burning. So if you choose to jog on a certain day, you should try a treadmill or swim on the second day; Exercise your weight on your shoulders, starting from your legs and lifting heavy objects the next time. Most importantly, keep your body moving!
4, do not be lazy
The handrails of exercise machines help maintain balance, not support. Relying on the handrails of exercise machines will inhibit the body's intake of adequate oxygen, thus slowing down the fat burning process. Don't be lazy!
5, keep training interval
The best way to burn fat is to do as much power as you can and maintain as long as possible. However, if you just started practicing, interval training will be your stepping stone.
Exercise for 2 minutes at a speed of 7 miles per hour on the exercise bike, then 2 minutes at 5 miles per hour, 7 hours per hour (and so on), and 20 to 45 minutes of practice. Go a few pounds and increase your endurance.
6, use low-fat vegetable oil to cook
When cooking, use a watering can to spray oil instead of dumping, or directly cook with low-fat vegetable oil.
Low-fat and sugar-free nutrition catering: For four hours before bedtime, please do not eat. If you can't find a menu, you can find similar foods. In addition to diy, you can directly outsource the quantity if it isn't specified, it is a cup or a bowl. Choose a small size, if the beverage is not specified, use more low-calorie, low-fat and no sugar (both hot and cold)
7, the meat would rather use roasted without fried
If you want to eat steaks or meatballs, you would rather use them instead of fried ones! When using minced meat, it is better to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously low in fat and heat. The meat is also refreshing and tender. Using any cooking method, it can produce delicious dishes with a variety of accessories, and it is rich in nutrition. It can be the food of choice for dieters who consume animal protein.
