What exactly does the body need?
First drink a glass of water! Why? Because you misunderstood thirst as hungry, it may be an illusion.
If you're finished with water, or if you want to have a big meal, try the acupressure and stretching exercises described below. Just keep sitting, so both on the stool and in the wash room. Can carry out, and will definitely exert its proper effect.
What is the point of losing weight?
Acupuncture point weight loss is a kind of Chinese medicine to lose weight.
Chinese medicine to lose weight is mainly through the acupuncture points and other traditional Chinese medicine commonly used auxiliary treatment to achieve weight loss, modern medicine believes that simple obesity is accompanied by endocrine disorders, all kinds of hormones, especially insulin, sex hormones, adrenocorticotropic hormone, leptin and other abnormalities , Acupuncture can be used to regulate endocrine and make it normal; on the other hand, TCM syndrome differentiation is mainly related to the function of the liver, spleen and kidney. It can regulate organs through acupuncture and restore the function of liver and spleen and kidneys. .
Acupoint massage before meals to control appetite
Here is a universal acupuncture point - Baihui (acupuncture point of the human body, located at the intersection of the midline of the head and the line of the two apexes). This acupuncture point has a great effect on relieving stress and relieves stress. It also relieves headaches and eliminates it. The effect of sleepy meaning.
Use the right benefits to create a good mood, press your fingers rhythmically 30 times! By stimulating the acupuncture points, refreshing your mind and controlling emotions!
It is customary to press the acupuncture points not only to control the amount of diet, but also to improve the body constitution. How to use it? For a long time in the same posture, the body is squatting. The back posture of the cat is not good, not only the vital capacity is small, but also the blood circulation is poor. Due to lack of exercise ,
Muscle strength is low, basal metabolic rate is low, easy to accumulate body fat.
Controls appetite stretching exercises
1. Combine with both hands above the head, slowly extending to the side of the body. If you feel good, swing sideways and stretch the side.
At this time, take out the strength of your shoulders and feel relaxed and happy.
2. Bend the right wrist, gently press the arm with your left hand. Slowly breathe 8 times to extend the right side of the body. The same is true for the other side. This action is beneficial to ease the fatigue around the wrists and shoulder blades. There is also a lot of sore shoulders. effect!
Control appetite stretching exercise II
1. Put both hands on the side of your ear. Open your chest and take a deep breath. At this time, be aware that the shoulders and ears are separate.
Especially women with soft waist should pay attention not to bend over.
2. While breathing out, twist to the right side. During this period, the two arms and elbows are twisted in parallel and the chin should not be too far up.
3. While inhaling, return to the front. Exhale while twisting to the left. About 15 back and forth for easy exercise.
'Send benefits: Come and see how you should lose weight?'
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