Beijing Hospital Director of Traditional Chinese Medicine, Chief Physician Zhang Jian
According to the theory of traditional Chinese medicine, a healthy person, if there is a 'three-yellow' symptom, is a person with dark yellow complexion, yellow greasy tongue coating, and yellow urine, which may be related to physical state changes or even physical constitution.
The symptoms of 'three yellow' are common in people who are hot and humid. If there is no obvious discomfort at the moment and does not affect daily life, try self-conditioning first.
1. Get rid of bad lifestyles. For example, eat less spicy, greasy food, quit smoking and limited alcohol. Wine is a big Xinxin hot products, most likely to cause hot and humid.
2. Eat less hot and humid foods such as glutinous rice, desserts, dog meat, venison, beef, mutton, etc. Hot and humid fruits such as durian, mango, pineapple, litchi, longan, grapes, bananas, etc.
3. Eat some foods with dampness and heat, such as melon skin, glutinous rice, corn bran, watermelon rind, lotus seed, green adzuki bean, red adzuki bean, lotus leaf, orange peel, white radish and so on.
4. Regular work and rest, we must ensure adequate sleep, relax emotions, and conduct mental conditioning. People with hygrothermal constitutions are often upset and prone to irritability. If they are nervous and stressed, they are also prone to internal heat. Therefore, we must always strengthen the will. Exercise, adjust emotions, don't be angry easily; Strengthen physical activity, relax, regular life.
People with hot and humid heat may not always have 'three yellows' at the same time. Sometimes they may only show 'yellow' or 'yellow', and they may not necessarily show only the symptoms of 'yellow'. Sometimes they are accompanied by other things. Symptoms, such as pain in the mouth, dry mouth, irritability in the chest, stickiness in the sweat, loose stools, etc. If these symptoms are obvious, they may even affect normal life and work or accompanied by other symptoms that cannot be tolerated and cannot be ignored. Get medical treatment to avoid delays.
It should be noted that some other symptoms can lead to a 'yellow' symptom. For example, spleen deficiency, coldness may appear yellow, yellow tongue coating; drugs such as berberine, vitamin B2, or some herbs may cause urine yellow; A lot of yellow foods, such as oranges, carrots, etc., can also cause yellowing or even yellowing of the entire skin. Some people drink less or sweat more, and the urine will look very yellow after concentrating. These symptoms are normal. No need to worry, but if there is jaundice, it must be further examined to rule out the possibility of some major diseases.
