Since ancient times, there have been 'abdomen soft and silky, and all diseases have not been entangled.' Anatomically speaking, the belly and pelvic regions under the navel are the main ganglia. From the meridian theory, there is a vein around the navel. , with veins, red veins, etc. It can be said that the points on the umbilicus are the most sensitive and most effective points.
Nurturing vitality, the abdomen walks mostly in the nevus, and the lower abdomen is the site where the yin and the meridians intersect. It is the yin and yin. The negative cold is the place where coldness is the favorite place to gather. Therefore, the kneading of the abdomen is crucial. It is a fire cave, it has warming effect.
Often massage the lower abdomen with palms to heat, not only allows the body to automatically mobilize fat to protect the cold, but also to support qi, yin and yang.
For people who do not sleep well, they can rub their abdomen before sleeping to help them fall asleep and prevent insomnia. For patients with arteriosclerosis, high blood pressure, and cerebrovascular diseases, rubbing the abdomen to silence the anger can make people feel calm. Blood circulation, play a role in adjuvant therapy.
Prevention of Stomach Abdominal Zhongyan Point is located on the midline of the navel at 4 inches, about five horizontal fingers. Massage this point on a variety of stomach pains, esophageal reflux, snoring, wearing a navel loaded with cold caused by stomach pain and stomach Qiong feel Chest tightness, etc. can all play a mitigation effect. The treatment effect can be said to be very good.
Every morning, morning and evening, after rubbing the abdomen for 1 time, rubbing each time for about 5 minutes, can achieve the purpose of adjuvant treatment of ulcer disease. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Frequent rubbing of the abdomen can promote prostaglandins. Increased secretion, prevent excessive secretion of gastric acid, ulcer disease control.
Eliminating Constipation Many people with constipation don't like to take medicine. Some take medicine. If you don't take medicine, you go back to the starting point and form a dependency. In fact, you can try to rub your abdomen to restore your body's function.
Kneading the abdomen can increase the blood flow of the abdominal muscles and the intestinal smooth muscle, increase the tension of the gastrointestinal inner wall muscles and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, and obviously improving the peristaltic function of the large and small intestines, thereby promoting the function of defecation. To prevent and eliminate constipation, especially for the elderly.
Weight loss bodybuilding is often said: 'After the forty-five, belly drums', especially middle-aged women, potbellied, and her posture when young, sentenced to two people, which is not only bad for health, but also affect the graceful shape .
According to Chinese medicine, the abdomen belongs to the spleen and the spleen is the source of qi and blood biochemistry. The main cause of obesity is the spleen's loss of health and transportation, and the blood stasis caused by stagnation. Therefore, it is desirable to lose weight, first to adjust from the spleen, to rub the abdomen, through the abdomen Exercise can help spleen and transport, reduce the blood of abdominal stagnation.
When a child has a strong stomach and weak spleen, it will appear to eat especially, but it is still thin, small and yellow hair. The child can eat it and cannot digest it. Just like the processed products in the factory cannot be sold, it will take a long time to accumulate. It will be there, so it will eat food.
You can try a kneading method. The child's stomach and intestines are all on the stomach, which is the child's abdomen. When you rub the belly clockwise, the child will immediately feel more comfortable. It is more effective than the medicine that eats stomach and digestion.
Routine care should be performed before going to bed at night and before getting up in the morning. Rubbing the abdomen should not be done during fullness or hunger, and emptying of the urine, intra-abdominal malignancy or gastro-intestinal perforation, internal bleeding, appendicitis or peritonitis When rubbing abdomen, such as the abdomen, it is forbidden to knead the abdomen. When rubbing the abdomen, you should take a supine position. Use your right palm clockwise around the navel to knead the abdomen. Start with the navel to begin to circle your child. Abdomen. When you knead your abdomen, you must use appropriate force. The number of times may be more or less. After dozens of times, turn the left hand in the opposite direction of motion and knead it several times. The key is to continue to work for many years.
