Studies have shown that the basal metabolism is high and the slimming effect will be better. To improve metabolism, we have used many methods. In fact, the simplest is on our side. Many and hot water can be solved.
The reason why warm water increases basal metabolism
First, warm water can increase the temperature of internal organs, promote the circulation of visceral blood, and then increase the speed of basal metabolism. In addition, warm water can help remove toxins and sodium salts from the body, so that the internal organs can be quickly and orderly activities, which can also improve the basal metabolism. The speed. In addition to the body's warm water can also make the kidneys and stomach become active, this situation is also helpful to improve the basal metabolism.
When you drink a sufficient amount of white water, you can also reduce the desire to drink cold beverages, prevent the absorption of calories, sugar and salt, and contribute to good health, circulation and metabolism.
Therefore, simply adding warm water to life can promote basal metabolism and blood circulation, and it also has a certain effect on fat loss and weight loss.
How to drink water properly?
1, to add salt
Drink some brackish water properly to supplement the inorganic salt that the body's large amount of perspiration has taken away. According to reports, add 1 gram of salt to 500ml of drinking water, drink it at the right time. This will not only supplement the body but also prevent electrolyte imbalances. .
2, To drink water a small number of times
When you are thirsty, you can't use a fierce drip. You should drink several times, drink less, drink several times, and eat one more reason. This is beneficial to the body's absorption. It is appropriate to use 100 ml to 150 ml each time. For half an hour.
3, avoid drinking 'ice' water
Drinking a large amount of cold drinks can easily cause digestive diseases. It is best not to drink drinks below 5 degrees Celsius. Experts suggest that drinking 10 degrees Celsius of salt water is more scientific. This will not only relieve thirst, but will not injure the stomach, but also can supplement the human body in time. Salt needed.
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