Feet and what to lose weight

Here's a look at what to lose weight and how to lose weight?

Feet and what to lose weight

Soak feet with Bupleurum, lotus leaf, malt, Shouwu and hawthorn, etc., have the effect of weight loss.

1, Bupleurum

Chaihu bitter, slightly cold, into the liver and kidney two classics, with Shugan gallbladder, Qi gas Jieyu, the effect of scattered fire. Unique saponins in Bupleurum has a lipid-lowering effect.

2, lotus leaf

Modern research results of traditional Chinese medicine show that lotus leaf has a hypolipidemic effect. The lotus leaf decoction treatment of hyperlipidemia, a course of 20 days, cholesterol-lowering total effective rate of 91.3%, which markedly effective 37.8%. There is information reported that lotus leaf Alkaloids have hypolipidemic effects and are commonly used clinically for the treatment of obesity.

3, malt

When you eat too much meat, it is easy to bloat or even uncomfortable. Malt soaks your feet to digest food, breaks the cold air, and gets to your heart. It promotes normal metabolism and has a healthy weight. In addition to weight loss, it is more important to beautify. In stature, many people have abdominal distension due to food stagnation, and the lower abdomen is prominent. Malt has a significant effect on the small belly.

4, Shouwu

It is known that Shouwu is the first choice herb to raise hair, but in fact, Shouwu is also good for reducing fat. The first bitter taste is bitter, it is warm, and it is called liver and kidney. It has a laxative effect, and it can promote intestinal peristalsis. Evacuate intestinal waste, reduce intestinal absorption of cholesterol, prevent cholesterol deposition in the liver.

5, Hawthorn

It contains hawthorn acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acid, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar and calcium, phosphorus, iron, etc. Reduce cardiac load, increase coronary blood flow, improve myocardial blood supply, oxygen supply, ease angina, chest tightness, heart palpitations have a certain effect. Through the spleen digestion product so that lower blood lipids, with a light weight to lose weight.

The principle of weight loss

1, feet to accelerate blood circulation

The foot is the farthest part of the human body from the heart, and it has a great influence on the blood backflow, especially in the lower body. In addition, the modern people have an unbalanced diet and irregular life, coupled with invisible life pressure, and it is easy to have systemic blood. The gradual deterioration of circulation causes edema.

The hot water bath can accelerate the circulation of blood, promote fat metabolism and combustion.

2, soak your feet dampen dampness

In the fall and winter season, people are more prone to problems such as edema or lower body obesity due to cold illness. Because of excessive moisture, it can cause insufficient blood and insufficient metabolic capacity. The body's waste can hardly be eliminated from the body. Toxin backlog, person It's getting fatter. Also, people with heavy moisture are afraid of cold, and the body will choose to hoard more fat to keep warm. People tend to gain weight.

The foot bath can help the body warm up, adjust the balance of the endocrine system, promote blood circulation, eliminate toxins and waste accumulated in the body, and accelerate the burning of body fat to achieve weight loss.

Feet to lose weight recipe

Formula one: for edema-type obesity

Herbs: Tongmu 15g, Nanmu 15g, Pueraria 10g

Production: Soak three kinds of medicinal herbs in 1L cold water for 15 minutes. Do not rinse the medicines to avoid the loss of medicinal ingredients. After soaking, add 1L of water to the herbs, and then start heating and cooking. After boiling, change to a small fire and continue to cook. Hours. After filtering the soup with two layers of gauze, pour the soup into the foot bath tub and add 40 degrees hot water to the nearest Sanli (Knee) for the best. Soak for 20-30 minutes before bedtime. The water temperature should be kept to keep the back from sweating.

Efficacy: water and dampness, reduce edema

Most of the edematous girls have more serious edema in their legs, especially at the bottom of the foot. This is the furthest distance from the blood supply to the heart. Poor circulation can cause local capillary and tissue edema. Using hot water to bathe feet is to speed up the legs. Blood circulation, therefore, to cover the Zusanli point in order to achieve the best results. If the girl is more serious edema, this foot bath formula should adhere to a day before going to bed every day, after the situation can be improved to 2-3 days once, adhere to a Month edema will be greatly improved.

Formulation 2: Against Weak Types of Obesity

Medicinal herbs: Aliba, Rhizoma Chuanxiong, Windproof 10g cassia twig, Ginger, 羌活 15g each

Production: All herbs also need to be soaked in 1L cold water for 15 minutes first, then 1L water is added to cook on the fire. More herbs can be wrapped in a thin layer of gauze, so that the soup can be taken after the end of boiling. After boiling, change to a small fire, continue to cook for 1 hour and then take out the herbal package. Pour the soup into the foot tub. The water is high enough to overwhelm the feet. Keep the water temperature at 40 degrees and keep bathing for about half an hour.

Efficacy: Improve physical fitness, promote metabolism

Weak, obese girls usually have very little appetite and eat too little, but they are still bloated. They look very similar to edema, but most of these girls are prone to having a weak constitution. Therefore, the prescriptions used are all to promote metabolism and qi. The medicinal herbs, the soles of the feet will absorb the essence of the medicinal herbs during the bathing process, to help these girls improve the weak condition, stimulate the appetite and promote metabolism. This party can be soaked once every other day, the sweating process will not sweat, avoid cold.

Formula 3: for digestive obesity

Medicinal herbs: dried ginger, mulberry branches each 5g hawthorn, Suanzaoren each 15g

Production: Soak medicinal herbs in 1L cold water for 15 minutes, wrap one layer with gauze and add 1L of water for cooking. After boiling, change to small fire and continue boiling for half an hour to pour the soup. Digestive Obesity MM Usually All have indigestion, bloating and other problems, waist and abdominal obesity is also most obvious, when the foot bath water higher than the ankle, water temperature at 40 degrees, bath time for 40 minutes.

Efficacy: Promote digestion, nourish the spleen and stomach

Poor operation of the spleen and stomach is the root cause of indigestion. In the long term, the spleen and stomach become weak, but at the same time, the body loses its weight. At the same time, the body is unable to absorb nutrients and the toxins cannot be discharged smoothly. Therefore, these girls who want to lose weight must first Solve digestive problems, maintain good spleen and stomach is the premise to have a good body. This side can be soaked once a day, time does not have to be at bedtime, but do not choose within 1 hour after a meal, to avoid gastrointestinal insufficiency.

Formula IV: Targeting Blood Deficiency Obesity

Medicinal materials: Red peony, safflower 15g Angelica 20g

Production: Three kinds of herbs are soaked for 15 minutes, and then put into 2L of water and boil until boiling, then turn off the low heat and continue cooking for 40 minutes. After filtered, add 40 degrees hot water to submerge the calf to take a foot bath. Blood deficiency type obesity is Insufficiency caused by lack of blood in the body, this type of girl's hands and feet easily cold, menstrual disorders often, accompanied by edema symptoms. Want to lose weight must first make up for blood, let endocrine and metabolism return to normal levels.

Efficacy: Make up blood, accelerate metabolism

If women have problems or obstacles in their physiological functions, the first thing that they do is body weight gain. Because the body's toxins and rubbish cannot be excreted in time, insomnia after endocrine and hormone secretion disorders, constipation, acne and other sub-health status will also appear. Although this kind of obesity automatically disappears when the qi and blood is full of extinction, it itself is a symbol of blood deficiency in the body. Therefore, girls with this condition must be improved as soon as possible to avoid more serious illnesses.

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