Through a simple breast-shaping exercise, you can make your chest more firm and beautiful, prevent sagging breasts, and quickly follow Xiao Bian to learn!
Chest up and down
This action prevents the chest from sagging and makes the chest firmer.
Step1 Stand with your legs together, hands on hips, straight up and up the spine, abdomen shrinking buttocks.
Step2 Use the back strength to move the chest up.
Step3 Then move the chest down again.
Xiao Bian reminds: Remember to keep your body balance while you do the exercises. Beside the chest, keep other parts of the body unmoved, especially when you move your chest upward.
Chest back and forth
This action can tighten the muscles of the chest, make the chest shape look better, and at the same time prevent the hunchback phenomenon.
Step1 Stand with your legs together, hands on hips, straight back, tighten your stomach muscles and hips.
Step2 Use the back strength to push the chest forward and backward.
Amy Women's Network Xiaobian Reminder: Remember to use your back strength to make your chest move back and forth while you are doing it. Other parts are still.
Then combine the above movements to move the chest up and down, back and forth, and back and forth to strengthen the chest muscles and strengthen the chest.
With chest and chest movement
This set of actions can help open the chest and promote breast development.
Step1 Put your elbows on your chest and put your hands on your back. Move your left foot forward half a step away.
Step2 Open your arms to shoulder width and both sides of your body.
Step3 Then go back to Step1's posture. Change right foot forward and take a half step distance.
Step4 Open your arms to both sides as much as possible, with your head looking upwards.
Step5 Restoring to the standing position, both hands cross in the abdomen position, palms inward.
Step6 The right arm stretches upward and the left arm stretches diagonally downward.
Step7 Restoring to cross hands in front of your body.
Step8 stretch to the left arm and the right arm to the diagonally below.
Xiao Bian reminds: When doing the movements, it needs to be soothing and soft, and you want to dance like a rhythm. At the same time, the eyes of the eyes move with the arms and the chest. The trunk remains upright and feels the movement of the pectoral muscle during the movement.
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