How to eat three meals a day to lose weight? Below, for you to share an ultra-efficient three meals a day diet recipes, still entangled with how to design diet recipes you come and see!
Weight loss breakfast: lemonade + boiled eggs
These two are not so conspicuous, but they are good for detoxification and fullness in weight loss. They don’t have hunger, because many people who have stomachaches have accumulated a lot of garbage in their stomachs. And these rubbish are one of the important causes of obesity.
For breakfast, drink a glass of lemonade every 4 hours. Add a little salt to the lemonade. Lemonade is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinine, lemon Acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substances in the human body, and maintain Their normal physiological function.
Summer heat and humidity is heavier. Many people are fatigued. After working or studying for a long time, they often have poor appetite. Drinking a glass of lemon soaked in water refreshes the refreshing sour taste. It can open the appetite more. When uncomfortable, warming the lemon juice with a small amount of salt can cough up the thick deposits accumulated in the throat. It can also kill harmful bacteria inside the intestinal tract and help restore a healthy gastrointestinal environment. Poached eggs can help supplement metabolic needs. Nutrients, but the waist size will be greatly reduced.
Weight loss lunch: bean curd + apple meal
After a period of time, the transition to noon, when the body detoxification will begin to feel obvious hunger, but the toxins in the mid-term body is still not completely clear and clean, so can not resume normal diet, eat apples and bean curd can help deep Removes toxins from the body and allows you to add enough nutrients in the middle of losing weight.
Lunch In order to avoid bloating and gastrointestinal discomfort caused by alkaline foods, it is recommended that you eat apples and then eat tofu. There is no limit to the number, but you can only eat 7 points. After 16 hours of hunger, your hunger will be reduced, and your body will become Easy. Apple will increase satiety, eat before meals can reduce food intake, to achieve weight loss.
Weight loss dinner: oatmeal + pure milk
After a day of weight loss work, the weight loss of dinner is mainly to prevent the rebound. Because at this time the toxins in the body have been basically eliminated, hunger has also been controlled, but there are still many people because of poor dietary control and appetite surge. The situation, so in the end you have to prepare two kinds of foods rich in protein and fiber, such as oatmeal and pure milk, to help increase satiety and metabolism in new cities.
Oatmeal should be pure oatmeal, don't add any sugar and other supplements, blisters before eating, pure milk and no sugar, or lose weight with your weight loss plan! Rich in magnesium and vitamin B1 , Also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can lower cholesterol, also has adjuvant effects on fatty liver, diabetes, constipation, etc.
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