Isn't it when you brush your teeth that you always have a toothpaste on your toothbrush? Many people think that toothpaste squeezes more and helps tooth cleaning. Is that really the case? The truth is if toothpaste squeezes too much, Causes damage to the teeth and mouth.
Toothpaste too much damage
1, 'Fluorine' excessive formation of dental fluorosis
Many toothpastes contain fluoride. If the toothpaste is squeezed too much during toothbrushing, over time, it can cause excessive fluoride. Although fluorine is one of the essential elements of the body, if the body lacks fluoride, it can easily cause dental caries, but if fluoride intake is too much, It is easy to form dental fluorosis, causing the teeth to become fragile.
2, 'Lauryl sulfate' harms oral health
Sodium lauryl sulfate, a chemical commonly found in toothpastes, is harmful to the human body. This chemical can cause oral ulcers, gastrointestinal problems and hepatotoxicity, and it can even cause fearful oral cancer. Be careful not to crowd too much when brushing your teeth.
Too many toothpastes by brushing your teeth every day is an error that many people easily make. In fact, squeezing toothpaste can only squeeze out the size of mung beans without having to squeeze too much. Except for toothpaste crowding too much, there are many missteps when people brush their teeth. The following small series lists people's four major mistakes in brushing their teeth.
Are you brushing the toothbrush? What are the brushing errors?
Misunderstanding 1, cold brushing
People are accustomed to brushing their teeth with cold water. In fact, brushing your teeth with cold water often causes gums and makes your teeth feel painful. People who are already sensitive to the teeth, and often use cold water, are not conducive to the volatilization of effective substances in the toothpaste. Studies have shown that To promote the use of effective substances in toothpaste to protect the health of teeth, brushing water is best at about 37°C. That is to say, if the brushing water is close to its own body temperature, it is more appropriate.
Misunderstanding 2, Horizontal brushing
Simply brushing the teeth horizontally will not only remove the tartar and residue from the corners of the teeth, crevices, but also cause physical wear on the enamel. It is better to brush horizontally when brushing your teeth, so that you can clean the oral cavity better. bacterial.
Misunderstanding 3, brush your teeth hard
Many people use special force when brushing their teeth, even brushing the brush's hair, which is considered to be able to clean the teeth better. In fact, excessive force when brushing teeth is very harmful to the gums and can easily cause gum bleeding. To protect the gums, we brush our teeth. It's best to use the strength of your wrist. Balance your attention. Don't use too much force.
Misunderstanding 4, Do not brush your tongue
Many people brush their teeth without brushing their tongue. Because the tongue in the mouth hides a large amount of harmful bacteria, there are many tiny papillae on the back and sides of the tongue. Food and debris can easily get caught in the middle of their gaps, so brush your teeth. It is necessary to brush your tongue.
Teeth is an important tool for us to eat. The teeth are not good and the disease is running all over the body. Therefore, special attention should be paid to brushing your teeth. In addition to avoiding the above errors, we should also pay attention to brushing teeth in the morning and at night. Select the appropriate toothpaste and toothbrush, and change the toothbrush regularly. , Only adhere to the correct way to brush your teeth, avoid all kinds of brushing errors, oral diseases will stay away from us.
