Following a small series together to see what vegetables salad lose weight? How to make a slimming vegetable salad?
The vegetable salads that can lose weight include tomato cucumber salad, papaya salad, fruit and vegetable yogurt salad and pineapple lettuce salad.
1, tomato cucumber salad
Tomatoes are rich in vitamins and minerals that can help us increase metabolism and are very helpful to our health. Cucumber can effectively lower blood lipids and cholesterol. The salads made from these two vegetables have very powerful slimming effect. .
2, papaya salad
Papaya's slimming effect is very powerful, so many people like to use papaya to make a variety of delicious low-fat salads. This slimming salad is also very simple, we only need to prepare a papaya, a small amount of honey and lemon juice and some wolfberry Yes.
3, Fruit and Vegetable Yoghurt Salad
Yogurt helps us to promote the circulation of the gastrointestinal tract, remove toxins, and effectively remove abdominal fats. In combination with other nutritious fruits, yoghurt can play a more powerful role in slimming, such as bananas and kiwifruit, which are rich in nutritious fruits. Pure milk can be made into a fruit yogurt salad with excellent taste and texture.
4, pineapple lettuce salad
Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. Pineapple rich juice can effectively dissolve fat and help to lose weight. But pineapple needs to be soaked in dilute salt water for half an hour. After eating.
How to make a slimming vegetable salad
1, potato salad
Material: 150g potatoes, 50g cucumber, 1 cooked egg, 2 cherry tomatoes, 3g of egg yolk salad dressing, salt, sesame and seaweed.
Practices: Wash potatoes, cook, remove and peel, cook shelled eggs, cut small pieces, wash cucumbers and cut long pieces, wash cherry tomatoes, cut in half. Potatoes are put into pots and ground into mud. In the form, first add appropriate amount of water and mix well, add salt and salad dressing, mix well, place the plate, put the egg, cucumber, and cherry fruit into the dish with mashed potatoes, then sprinkle with sesame and seaweed.
2, cucumber salad
Material: 1 cucumber, 1 potato, 1 apple, salad dressing
Practice: Cucumber washed, peeled, washed with apples, peeled and peeled, potatoes washed and cooked, peeled, and cucumber, apple cut together into a centimeter square small Ding, into the fruit dish topped with salad dressing , Stir well.
3, carrot vegetable salad
Materials: 3 asparagus, 25 g carrot, 4 corn shoots, 20 g chicory leaves, 1⁄2 egg, 1 tablespoon dried cranberries, 25 g carrots, 100 g plain low-fat yogurt, cooked Cashew nuts 2 capsules.
Practices: Peel the carrots and cut into small pieces and put them into an electric pot. Add a small glass of clear water to steam. Take out and let cool. Cut the eggs into shells for later use; take half of the steamed carrot and yogurt, and place the cashew nuts. Stir in the blender for 40 seconds into salad dressing, refrigerate in the refrigerator, wash asparagus, and wash the baby corn, cut 2 centimeters of asparagus root, put in boiling water and cook for 20 seconds, remove with cold water, cool with ice water, drain and drain. 3. Wash the chicory leaf and drain the water, spread it into the dish, add asparagus, cooked carrot, baby corn, boiled egg, topped with salad dressing, sprinkle with dried cranberry fruit Serve.
4, chicken and tomato salad
Material: 120g chicken breast, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon of honey, a little salt and pepper, 1 tomato, 1 tablespoon of Basamiic vinegar, and 5cm thin onions.
Method: After the cooked chicken breast is left to cool, tear it with hands. Put the lemon juice, olive oil, and honey into a small bowl, then mix with salt and pepper, and mix the sliced tomatoes. In the large bowl, put the chicken on top and pour the prepared seasoning on top. Sprinkle with balsamic vinegar and chopped green onion. This delicious chicken and tomato salad is ready.
5, tuna salad
Ingredients: canned tuna 100g, bitter chrysanthemum 50g, cherry tomatoes 50g, lettuce 50g, olive oil, salt, sugar, onion, lemon
Practice: Prepare all the ingredients (pick clean), cut the cherry fruit, cut 2 slices of lemon, cut purple cabbage and lettuce until it is ready. Open the canned tuna, filter out the sauce and grind the tuna salad with a spoon. Take a small bowl, add onions, sugar, salt, add 2 tablespoons of olive oil, squeeze lemon juice and mix well to make a sauce. Place the washed bitter chrysanthemum on the bottom of the dish, and then add cabbage kale individually. Lettuce 5. Add the minced tuna to the top of the vegetables, and pour the sauce. The tuna fruit salad is finished.
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