What's the fastest way to slim down? Take a look!
Squash: Three hundred calories are consumed every half an hour. Flexibility can be exercised on both legs, which can increase the speed capability. However, poor cardiopulmonary function is not appropriate.
Skipping: Heat consumption of 400 calories per half hour. Improves people's posture. Jumpers over 35 years of age must not be overly heated.
Roller skating: Heat consumption of 175 calories per half hour. Increases overall flexibility and local strength.
Walk: consumes 75 calories per half hour. It improves blood circulation, active joints and helps to lose weight
Jogging: Three hundred calories are consumed every half an hour. It is good for heart and lungs and blood circulation. The longer the distance you run, the more calories you burn.
Golf: One hundred and twenty-five calories are burned every half hour. Its exercise effects are derived from the movements and strokes needed to play the ball. If you can persevere, it is extremely beneficial to maintain a beautiful line.
Water-skiing: It consumes 240 calories per half hour. It has a good exercise effect on the whole body, limb muscles and balance.
Riding: Heat 175 calories per half hour. Exercises that benefit the thighs and will.
Bicycles: Three hundred and thirty calories are consumed every half hour. For the heart and lungs, the legs are very beneficial.
Basketball: It consumes 250 calories per half hour. It enhances flexibility and cardiopulmonary function.
Track and field: 400 calories per half hour. It allows the body to exercise.
Swimming: It consumes 175 calories per half hour. It is a body-coordinated movement that is good for improving cardiopulmonary function, exercise flexibility, and strength. It is good for patients to recover their health. Women recover after childbirth. 1. It is a good sport for the elderly and the emaciated.
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