The weight loss rebound is the one that the weight loss person least wants to see, and the weight rebound is one of the most easily encountered problems in the weight loss process. So, is there any way to lose weight, so that the body weight does not come back after weight loss? In order to rebound, there are nine key points to be achieved.
1, insist on exercise:
After successful weight loss, you should still exercise. You can lift dumbbells, make the arm muscles stronger, and the shoulder lines become more beautiful. You can also do some yoga exercises to continue to lose weight and beautify your body. In addition, swimming is also recognized as a bodybuilding method.
2, set food quantitative:
Breakfast, lunch, and dinner should all be eaten. Just consider how to balance the calories that you've ingested. Maybe ask a dietitian to prepare a diet for you.
3, Beware of fast food products:
Stay away from instant noodles, hamburgers, fries, etc. High-calorie foods, because that will only add too much calories.
4, reduce the starch class intake:
Excessive starch can cause obesity, but the body needs a substantial proportion of carbohydrates to function properly. If you are catering for diets that do not eat, such as starchy foods, it is best to correct it because of chronic malnutrition, acidosis. , osteoporosis and dizziness and other phenomena.
5, do not eat 3 hours before bedtime:
Try to eat as early as possible for dinner, and choose more easily digestible food. If you need to work overtime, it would rather suspend your work for one hour first. In addition to supplementing your energy, you can also reduce your chances of getting fatter.
6, wonderful use of bath salt:
You can choose some of the larger bath salt, from the bottom to the top of the leg, massage the body with circular motion, to the body slightly hot, then rinse with warm water, can promote blood circulation, increase metabolism.
7, rub thin cream:
After bathing is the best time to use slimming cream, firming cream, because at this time the body's pores open slightly, is conducive to fat cells to absorb the weight loss products, is also a good way to lose weight.
8, promote lymph circulation:
Weight loss methods, the body's poor lymphatic circulation will affect the normal detoxification function, fat cells will begin to accumulate, can rely on appropriate massage to promote lymphatic circulation.
9, aromatherapy:
The prerequisite is that you must consult a qualified and experienced aroma therapist to help you deploy the appropriate essential oils to achieve weight loss goals through the sense of smell. For example: fennel, sage, juniper, orange and grapefruit and other essential oils have Weight loss, drainage and stimulation of circulatory system functions.
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