Bitter melon juice can lose a few kilograms a week?
Bitter gourd and apple, cucumber, lemon, blood chrysanthemum and other juice can play weight loss.
1, bitter gourd apple juice
The bitter gourd is cleaned and cut into small pieces. Soaked in salt water for a while. Peel the apples and clean them. Cut two bowls of Ding Bing Tang and add water. Cook and put them on the side for one hour. The bitter gourd and the apples are all placed on the cooking machine. Stir in it and eat with appropriate amount of honey. The bittersin contained in the bitter gourd can effectively stimulate the appetite and achieve the effect of spleen and appetizer. The pectin contained in apple can promote cholesterol metabolism, let us increase cholesterol. The phenomenon has been effectively reduced, and it can also promote fat dissolving. In the spring and summer season, taking this method has a very significant weight loss.
2, bitter gourd cucumber juice
By removing all the white pods in the bitter gourd, it can effectively reduce the bitterness. After the cucumber is squeezed, it is frozen in the refrigerator. Before drinking, it can add some white granulated sugar. The combination of bitter gourd and cucumber juice works better.
3, honey lemon balsam juice
Peel the lemon, bitter gourd, kumquats and cut into small pieces. Put all the ingredients in the blender. Use the instant 2 beats, then slow down for 3 minutes until the material is finely chopped into juice. Decide whether to add honey.
4, blood chrysanthemum bitter gourd drink
Wash the bitter gourd, cut into strips and reserve, use the hot chrysanthemum to open it. Put the chopped bitter gourd in the food processor, add the appropriate amount of mineral water, then add the appropriate amount of honey, and whip it with high speed. Then use a small sieve to filter the residue and pour it into the cup. Place 5-6 soaked blood chrysanthemums and mix well. After adjusting, you can drink it.
Bitter melon juice can lose a few kilograms a week
According to individual differences in physical fitness.
1, first bitter gourd must be eaten raw.
2, can not soak in water, soaking water will be the loss of effective substances in bitter gourd.
3, no less than 2 bitter gourds a day are not more than 4 bitter melons.
4. Do not add seasonings. The spicy and greasy material inside the sauce will reduce the speed of losing weight.
5, it is recommended to eat half an hour before meals.
6, go seed, but do not peel.
7. The black bitter gourd is not as effective as the green bitter gourd, and it is expensive. It is not necessary to buy it. Although it is not bitter, it should not be eaten if it turns yellow.
How to lose weight in bitter gourd juice
If bitter gourd is squeezed into juice, if it is unbearable, then put a kiwi or a tomato and squeeze it into juice with bitter gourd, but don't add any sweet fruit because sugar will reduce the stability of bitter gourd In addition, the bitter gourd slag left over from bitter gourd juice is eaten.
The fiber is divided into soluble and insoluble. Most of the fiber in the bitter gourd slag is insoluble. The fiber can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat up to two a day. Drink a bit of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can eat 4 a day, but not more than 4.
Usually bitter gourd juice needs 4 pieces of bitter gourd, can be eaten every morning for breakfast, lunch and dinner, then drink again 3 hours before going to bed every night, can not sleep after drinking, 4 cups a day. The most obvious response of bitter gourd absorbed by the body It will be thirsty. If you don’t want to thirst and drink water in the middle of the night, then don’t drink before going to bed.
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