The exercise is a familiar weight loss exercise, so do you really do right?
In fact, only nine movements are needed to complete the slimming effect within a short period of time. Take a look at these weight loss exercises:
Step1: First, leave your left leg first to the left, then use your hands to hold the dumbbells and move your left leg closer. Then, change the other leg. This way, stick to it one minute at a time, and stick to 3 to 5 groups every day.
Step2: Hold the dumbbells with both hands, and then press the upper body down 90 degrees, and then stand upright, so that adhere to 1 minute for a group, adhere to 3 to 5 groups every day.
Step3: Hold the dumbbells with both hands, and then do a downward half motion, then stand up. Such actions insist on doing 1 minute as a group, and insist on doing 3 to 5 groups every day.
Step4: Hold the dumbbells with both hands, and then the single leg is stretched forward to act as a precursor. At the same time, the two hands are pulled up to the level of the shoulder, and then the other leg is changed. This is repeated for one minute. 3 to 5 groups.
Step5: Hold the dumbbells with both hands, legs open, and then do a half-dozen movements. This action adheres to a group of 1 minute, and adheres to 3 to 5 groups each day.
Step6: Lay flat on top of the yoga mat, then hold the dumbbells on both sides of the hips with both hands, and exercise the waist upwards. Repeat for 1 minute, and stick 3 to 5 times a day.
Step7: Same as Action 1, stick to 1 minute, then stick to 3 to 5 groups every day.
Step8: Hold the dumbbells with both hands, and then place them on both sides vertically. The legs alternately press down. Hold the movement for one minute and then stick to the 3 to 5 groups.
Step9: Hold the dumbbells with both hands, then press from the bottom up, and press one leg down to form a half-arch. The professional ones insist on one minute as a group, and then insist on three to five groups each day.
This set of dumbbell exercises does not take much time, but the effect is very obvious. Persist for a period of time to see the effect.
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