The charming clavicle is a high-end area to show off women's style. First teach you a few ways to practice the clavicle, when you have a pair of charming clavicle, but do not want to show too blatantly, then add a few small tricks, exposed and not exposed Flowing between the infinite style!
1, Cobra
Interpretation: This movement helps the stretching of the neck. It is very good for the shaping of the clavicle and the shoulders.
Action points: The body is flat on the mat, supporting the upper body with both hands, the fingertips facing forward, while supporting the lower abdomen close to the pad, the neck back, so that the spine bent into c-type, and hold for 30 seconds.
2, back push-ups
Interpretation: This is a training exercise for the chest, shoulders, back, abdomen and hips.
Action points: Sitting on the mat, hands and heels support the ground, legs straight, wrist and shoulder together, fingers straight forward, keep the body straight, bend the elbow, lower the body a few centimeters to keep 1. The abdomen is tense and the body is held up again.
3, seated referrals
Interpretation: This action is more challenging, focusing on shoulder shaping.
Action points: Sit in a chair, place your back on the back of the chair, hold the handle with both hands, and push upwards. Stretch your arm and slowly lower it until the elbow joint is parallel to the shoulder joint.
Clavicle reveals small tricks
First: The neckline of the clothes must be distinctive. Whether it's flowery or simple and subtle, the shape of the collar can provide an excellent stage for you to show the clavicle.
Second: Wear a necklace, this can be matched with clothing and face style. But keep in mind that accessories are always accessories, don't let overly complex accessories snatch your limelight, those exaggerated necklaces are prepared for stars, if Admit the field is not strong enough, or suggest not to try.
Third: Ingenious pose. As the above diagram of MM, remember that both shoulders move forward slightly, a little feeling of chest, this position is most conducive to the clavicle show. I believe the opposite handsome guy must be distracted, but to remind: grasp Scale, be careful!
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